Green Chia Seed Pudding

Sep 18, 2021


Welcome to Cell-U-Rite Naturals USA, your trusted source for all-natural food and supplements. In this section, we will introduce you to our delectable Green Chia Seed Pudding recipe. With its many health benefits and delightful taste, this vegan dessert is a must-try.

About Chia Seeds

Chia seeds, harvested from the Salvia hispanica plant, have gained popularity in recent years due to their numerous health benefits. These tiny seeds are packed with essential nutrients, including omega-3 fatty acids, fiber, protein, and antioxidants. Incorporating chia seeds into your diet can promote heart health, aid digestion, and boost energy levels.

The Benefits of Green Chia Seed Pudding

Our Green Chia Seed Pudding combines the nutritional powerhouse of chia seeds with the goodness of green ingredients, such as spinach and avocado. The inclusion of these superfoods elevates the nutritional value of the pudding, making it a guilt-free indulgence.

1. High in Antioxidants

Spinach and avocado are rich in antioxidants, which help protect the body against harmful free radicals. Consuming foods high in antioxidants can promote overall health and reduce the risk of chronic diseases.

2. Plant-Based Protein

If you're following a vegan or vegetarian diet, our Green Chia Seed Pudding serves as an excellent source of plant-based protein. Chia seeds and avocado provide a generous amount of protein, which is essential for muscle repair and growth.

3. Omega-3 Fatty Acids

Chia seeds are one of the best plant-based sources of omega-3 fatty acids. These healthy fats support brain function, reduce inflammation, and promote heart health.

4. Fiber-Rich Dessert

Fiber is crucial for maintaining a healthy digestive system. With the high fiber content in our Green Chia Seed Pudding, you can enjoy a delicious dessert while supporting your gut health and aiding in regular bowel movements.

5. Nutrient-Dense

Green Chia Seed Pudding is a nutrient-packed dessert that can help meet your daily vitamin and mineral requirements. Spinach is rich in vitamins A, C, and K, while avocados provide essential vitamins and minerals like potassium and vitamin E.

How to Make Green Chia Seed Pudding

Now that we have highlighted the benefits of Green Chia Seed Pudding, let's dive into the recipe. Follow the step-by-step instructions below to create this indulgent yet healthy dessert:

  1. Gather the following ingredients:
    • 1 ripe avocado
    • 2 cups of fresh spinach
    • 1 cup of unsweetened almond milk
    • 1/4 cup of chia seeds
    • 2-3 tablespoons of maple syrup (or sweetener of choice)
    • 1 teaspoon of vanilla extract
    • Optional toppings: berries, shredded coconut, or chopped nuts
  2. In a blender, combine the avocado, spinach, almond milk, maple syrup, and vanilla extract.
  3. Blend until smooth and creamy.
  4. In a bowl, stir in the chia seeds, ensuring they are evenly distributed.
  5. Cover the bowl and refrigerate overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
  6. Once the pudding has set, give it a good stir before serving.
  7. Divide the pudding into individual servings and add your choice of toppings.


Congratulations! You have now learned how to make our delightful and nutritious Green Chia Seed Pudding. By incorporating this vegan dessert into your diet, you can indulge in a guilt-free treat while reaping the numerous health benefits of chia seeds, spinach, and avocados. For more healthy recipe ideas and natural food and supplement options, explore the wide range of products offered by Cell-U-Rite Naturals USA.