Tomato & Quinoa Salad

May 26, 2023

The Perfect Combination of Freshness and Nutrition

Looking for a healthy and satisfying meal option? Look no further than our Tomato & Quinoa Salad! At Cell-U-Rite Naturals USA, our mission is to provide high-quality food and supplements to support your overall well-being. In this article, we'll walk you through a fantastic recipe that combines the freshness of tomatoes with the nutritious benefits of quinoa.


  • 1 cup quinoa
  • 2 cups water
  • 2 large tomatoes, diced
  • 1 cucumber, diced
  • 1 red onion, finely chopped
  • 1 red bell pepper, diced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste


  1. Rinse the quinoa under cold water to remove any bitterness.
  2. In a saucepan, bring water to a boil and add the rinsed quinoa. Reduce heat, cover, and let it simmer for about 15 minutes or until the quinoa is tender and the water is absorbed.
  3. Remove the cooked quinoa from heat and let it cool.
  4. In a large mixing bowl, combine the diced tomatoes, cucumber, red onion, red bell pepper, parsley, and mint leaves.
  5. Add the cooled quinoa to the bowl and gently toss to combine.
  6. In a small mixing bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  7. Pour the dressing over the salad ingredients and toss until well coated.
  8. Refrigerate for at least 30 minutes to let the flavors meld together.
  9. Serve chilled and enjoy!

A Burst of Flavor and Nutrients

Our Tomato & Quinoa Salad is not only delicious but also packed with nutrients that will nourish your body. Let's take a closer look at some of the key ingredients:


Tomatoes are rich in vitamins A and C, as well as antioxidants like lycopene. They help improve digestion, boost skin health, and support a healthy immune system.


Quinoa is a gluten-free whole grain that is high in protein, fiber, and various vitamins and minerals. It aids in weight management, promotes heart health, and provides sustained energy throughout the day.


Cucumbers are low in calories and high in water content, making them a refreshing and hydrating addition to any salad. They also contain vitamins K and B, which support bone and brain health.

Red Onions

Red onions are not only flavorful but also rich in antioxidants and compounds that have anti-inflammatory properties. They promote good gut health and may help lower the risk of certain chronic diseases.

Parsley and Mint Leaves

Both parsley and mint leaves add a refreshing taste to the salad while providing additional vitamins and minerals. They contribute to better digestion and can help alleviate bloating.

Why Choose Cell-U-Rite Naturals USA?

Cell-U-Rite Naturals USA is your go-to source for high-quality food and supplements. Our eCommerce and shopping platform offers a wide variety of products to cater to different dietary needs. Whether you're looking for organic, gluten-free, or vegan options, we have you covered.

At Cell-U-Rite Naturals USA, we prioritize your health and well-being. We meticulously select our suppliers and ensure that all our products meet the highest quality standards. With our commitment to excellence, you can trust that you're getting the best ingredients for your Tomato & Quinoa Salad and any other recipes you explore.

Explore our website today and discover a world of nutritious options for a healthier lifestyle. Join the Cell-U-Rite Naturals USA community and let us support you on your journey towards wellness!