Veggie and Quinoa Breakfast Bowl

Mar 27, 2020


Welcome to the world of nutritious and delectable flavors with our Veggie and Quinoa Breakfast Bowl! At Cell-U-Rite Naturals USA, we are passionate about promoting a healthy lifestyle through high-quality and natural food options. Our Veggie and Quinoa Breakfast Bowl is packed with essential nutrients, freshness, and an explosion of flavors, making it the ideal choice to kickstart your day on a nutritious note.

The Power of Quinoa

Quinoa, known as the "mother of all grains," is a powerhouse of nutrients. Packed with protein, fiber, vitamins, and minerals, quinoa offers a wide array of health benefits. It is gluten-free, making it an excellent choice for individuals with dietary restrictions. The combination of quinoa's nutty flavor and its ability to absorb various flavors as it cooks makes it the perfect base for our Veggie and Quinoa Breakfast Bowl.


  • 1 cup cooked quinoa
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach
  • 1 avocado, sliced
  • 4 eggs
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste


  1. Heat olive oil in a pan over medium heat.
  2. Add diced red bell pepper and zucchini to the pan. Sauté for 5 minutes or until they soften.
  3. Add cherry tomatoes and baby spinach to the pan. Cook for another 2-3 minutes until the spinach wilts.
  4. In a separate pan, fry the eggs to your desired doneness.
  5. In a large bowl, combine cooked quinoa, sautéed vegetables, and lemon juice. Mix well to ensure even distribution of flavors.
  6. Season with salt and pepper according to your taste preferences.
  7. Divide the quinoa mixture into serving bowls, and top each bowl with a fried egg and avocado slices.

Health Benefits

Our Veggie and Quinoa Breakfast Bowl is not only a delicious option but also a nutritious powerhouse. Let's explore the health benefits of this delightful meal:

1. High in Protein

Quinoa and eggs provide an abundant amount of protein. Protein is essential for muscle repair, growth, and overall body functioning. Starting your day with protein-rich foods can help you stay full and energized.

2. Fiber-Rich

The combination of quinoa, vegetables, and avocado ensures a good dose of dietary fiber. Fiber aids digestion, promotes a healthy gut, and helps maintain stable blood sugar levels throughout the day.

3. Vitamins and Minerals

The vibrant assortment of vegetables in our Veggie and Quinoa Breakfast Bowl provides a wide range of vitamins and minerals. From vitamin C in bell peppers to vitamin K in spinach, these nutrients support immune function, bone health, and overall wellbeing.

4. Heart-Healthy Fats

Avocado, often referred to as a superfood, adds a creamy texture and heart-healthy monounsaturated fats to this breakfast bowl. These fats help reduce bad cholesterol levels and promote a healthy heart.


Indulge in the goodness of our Veggie and Quinoa Breakfast Bowl provided by Cell-U-Rite Naturals USA. This power-packed meal combines the benefits of quinoa, fresh vegetables, and essential nutrients. By incorporating this delicious breakfast into your routine, you are taking a positive step towards a healthier and more fulfilling lifestyle. Start your day with a burst of flavors and nourish your body with the nutrients it deserves.

Mary Wilkes
Yum! 🌱😍 A nourishing and delicious way to start your day! Can't wait to try it!
Nov 10, 2023