Welcome to Cell-U-Rite Naturals USA's delightful recipe for Eggs with Veggies and Basil! This mouthwatering dish combines the goodness of protein-packed eggs, seasonal vegetables, and the aromatic touch of basil. It's a perfect breakfast or brunch option that will leave you feeling energized and satisfied. Let's dive into this simple and nutritious recipe full of flavors.
- 4 large eggs
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 cup mushrooms, sliced
- 1 tablespoon olive oil
- 1 handful of fresh basil leaves, torn
- Salt and pepper to taste
- In a large non-stick skillet, heat the olive oil over medium heat.
- Add the diced bell peppers and onion to the skillet. Sauté until the vegetables are tender and slightly caramelized.
- Add the minced garlic and sliced mushrooms. Cook for an additional 2-3 minutes until the mushrooms release their moisture.
- Meanwhile, crack the eggs into a bowl and whisk them until well beaten. Season with salt and pepper.
- Push the sautéed vegetables to one side of the skillet and pour the beaten eggs onto the empty side.
- Gently scramble the eggs, stirring occasionally until they're fully cooked and fluffy. Once done, combine them with the sautéed vegetables.
- Remove the skillet from heat and sprinkle the torn basil leaves over the eggs and veggies.
- Give it a final toss to incorporate the basil into the dish.
- Adjust the seasoning according to your taste preferences.
- Serve the Eggs with Veggies and Basil hot and enjoy!
Benefits of Eggs with Veggies and Basil:
This delectable combination of eggs, veggies, and basil not only satisfies your taste buds but also offers numerous nutritional benefits. Let's dive into why you should try this recipe:
1. High Protein Content:
Eggs are a great source of high-quality protein. Protein plays a vital role in various bodily functions, including building and repairing tissues, boosting metabolism, and supporting muscle health. By indulging in this dish, you provide your body with a protein-rich meal to kickstart your day.
2. Nutrient-Dense Vegetables:
The addition of colorful bell peppers, onions, and mushrooms adds a plethora of vitamins, minerals, and antioxidants to your plate. These vegetables provide essential nutrients like vitamin C, vitamin A, folate, and potassium. They contribute to strengthening your immune system and promoting overall well-being.
3. Aromatic and Flavorful Basil:
Basil not only enhances the taste of this dish but also brings in its therapeutic properties. Basil contains antioxidants, anti-inflammatory compounds, and essential oils that offer a range of health benefits. It may support digestion, reduce inflammation, and provide a refreshing aroma.
4. Versatility and Customization:
One of the great aspects of this recipe is its versatility. You can easily customize it by adding your favorite vegetables, herbs, or spices. Feel free to experiment and adapt the dish according to your preferences and dietary needs. It's a wonderful way to make it your own!
So, what are you waiting for? Try our Eggs with Veggies and Basil recipe today and enjoy a flavorful and nutritious meal. Remember to use fresh, high-quality ingredients to enhance the taste and health benefits of this dish. Stay healthy and satisfied with Cell-U-Rite Naturals USA!