Turmeric Cauliflower Rice Bowl

Oct 2, 2018


Welcome to Cell-U-Rite Naturals USA, your ultimate destination for nutritious and flavorful recipes. In this post, we present to you a delightful and nourishing Turmeric Cauliflower Rice Bowl recipe that fits perfectly into your gluten-free and vegan lifestyle. This aromatic and vibrant dish will undoubtedly tickle your taste buds while providing all the vital nutrients your body needs.

The Benefits of Turmeric

Turmeric, a golden spice commonly found in many cuisines, offers numerous health benefits. Its active component, curcumin, is known for its anti-inflammatory and antioxidant properties. Curcumin can potentially help with reducing inflammation, supporting heart health, improving brain function, and even promoting healthy skin. By incorporating turmeric into your diet, such as in this Turmeric Cauliflower Rice Bowl, you can enjoy these amazing benefits.


  • 1 medium head of cauliflower
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and pepper to taste
  • Fresh herbs for garnish (e.g., cilantro or parsley)


  1. Cut the cauliflower into florets and pulse them in a food processor until they resemble rice.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add the diced onion and cook until translucent.
  4. Add the minced garlic and cook for an additional minute.
  5. Add the cauliflower rice to the skillet and stir well to combine.
  6. Sprinkle the ground turmeric, cumin, coriander, cinnamon, paprika, cayenne pepper (if desired), salt, and pepper over the cauliflower rice. Stir until the spices are evenly distributed.
  7. Cover the skillet and cook for 5-7 minutes or until the cauliflower rice is tender, stirring occasionally.
  8. Once cooked, remove from heat and let it cool slightly.
  9. Serve the Turmeric Cauliflower Rice Bowl hot, garnished with fresh herbs of your choice.

Additional Tips

This Turmeric Cauliflower Rice Bowl recipe can be customized according to your taste and dietary preferences. You can add other vegetables like peas, carrots, or bell peppers for extra color and flavor. Feel free to incorporate protein sources such as tofu, chickpeas, or grilled chicken to make it a complete meal. Don't forget to sprinkle some lime juice or dress it with your favorite sauce for a tangy twist.

Enjoy a Nutritious Meal

At Cell-U-Rite Naturals USA, we believe that eating healthy should never compromise the taste. Our Turmeric Cauliflower Rice Bowl recipe is a perfect example of a dish that brings both flavor and nourishment to your table. By incorporating our Cell-U-Rite Naturals products into your diet, you can enhance your overall well-being while savoring delicious meals like this one. Explore our website to discover more wholesome recipes and wellness products that support your eCommerce & Shopping - Food & Supplements needs.

Michael Gold
This Turmeric Cauliflower Rice Bowl looks so inviting! 😍 Can't wait to try it out and savor all those nourishing flavors!
Nov 9, 2023