Best Nutrients and Foods for Healthy Hair, Skin and Nails

Mar 9, 2018


Welcome to Cell-U-Rite Naturals USA, your trusted source for promoting overall health and beauty from within. The health of our hair, skin, and nails greatly depends on the nutrients and foods we consume. In this article, we will explore the best nutrients and foods that can help you achieve healthy and radiant hair, glowing skin, and strong nails.

1. Omega-3 Fatty Acids

Omega-3 fatty acids are essential for healthy hair, skin, and nails. They help reduce inflammation and nourish the cells in these areas. Some food sources rich in omega-3 fatty acids include fatty fish (such as salmon and mackerel), chia seeds, flaxseeds, and walnuts. Cell-U-Rite Naturals offers high-quality Omega-3 supplements that can easily be incorporated into your daily routine.

2. Biotin

Biotin, also known as vitamin H, is a B-complex vitamin that promotes healthy hair, skin, and nails. It helps in the production of keratin, a protein essential for maintaining the strength and integrity of these areas. Good food sources of biotin include eggs, nuts, seeds, and leafy green vegetables. Cell-U-Rite Naturals provides biotin supplements that can complement your dietary intake.

3. Vitamin C

Vitamin C is well-known for its antioxidant properties, but it also plays a vital role in collagen production, which is essential for healthy skin, hair, and nails. Citrus fruits, berries, kiwi, and bell peppers are excellent sources of vitamin C. In addition to a well-balanced diet, Cell-U-Rite Naturals offers vitamin C supplements that can help support your beauty goals.

4. Zinc

Zinc is a mineral that contributes to the health of hair follicles, skin cells, and nail structure. It helps regulate oil production, boost collagen synthesis, and support the immune system. Foods rich in zinc include oysters, shellfish, lean meat, legumes, nuts, and seeds. Cell-U-Rite Naturals offers zinc supplements that can enhance your zinc intake and promote healthy hair, skin, and nails.

5. Collagen

Collagen is a protein that provides structural support to the skin, hair, and nails. As we age, collagen production decreases, leading to signs of aging and weaker hair and nails. Cell-U-Rite Naturals offers collagen supplements derived from natural sources, such as fish or bovine, to help replenish collagen levels and promote healthy and youthful-looking hair, skin, and nails.

6. Vitamin E

Vitamin E is an antioxidant that helps protect the cells from oxidative damage. It promotes proper blood circulation, which is essential for delivering nutrients and oxygen to the hair follicles and skin cells. Almonds, sunflower seeds, spinach, and avocados are excellent sources of vitamin E. Cell-U-Rite Naturals provides vitamin E supplements that can assist in maintaining healthy hair, skin, and nails.

7. Probiotics

Probiotics are beneficial bacteria that support gut health, which in turn impacts the health and appearance of our hair, skin, and nails. A healthy gut promotes nutrient absorption and reduces inflammation. Yogurt, kefir, sauerkraut, and tempeh are rich in probiotics. Cell-U-Rite Naturals offers high-quality probiotic supplements that can help improve gut health and contribute to your beauty goals.


Achieving healthy hair, glowing skin, and strong nails requires a combination of proper nutrition, lifestyle choices, and effective supplementation. Cell-U-Rite Naturals USA is dedicated to providing you with the best nutrients and foods to support your beauty from within. Incorporate these recommended nutrients into your diet and consider our high-quality supplements to enhance your beauty routine. Discover the power of nutrition and start your journey towards healthier hair, skin, and nails with Cell-U-Rite Naturals.