Pumpkin Mushroom Soup Recipe - A Burst of Autumn Flavor

Mar 23, 2022

Welcome to Cell-U-Rite Naturals USA, your trusted source for high-quality food and supplements. In the eCommerce & Shopping - Food & Supplements category, we present to you our delightful Pumpkin Mushroom Soup recipe, guaranteed to satisfy your taste buds and nourish your body. Let's dive into the rich flavors of this hearty soup!


  • 2 cups pumpkin puree
  • 1 cup mushrooms, sliced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish


  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent.
  2. Add the sliced mushrooms into the pot and cook until they start to brown and release their moisture.
  3. Stir in the pumpkin puree, dried thyme, ground cumin, salt, and pepper. Mix well to combine all the flavors.
  4. Pour in the vegetable broth and coconut milk. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes, allowing the flavors to meld together.
  5. Using an immersion blender or a regular blender, blend the soup until smooth and creamy. If using a regular blender, work in batches to avoid any accidents.
  6. Return the blended soup to the pot and reheat gently if necessary.
  7. Serve the Pumpkin Mushroom Soup hot, garnished with fresh parsley for an extra pop of color and flavor.

Health Benefits of Pumpkin Mushroom Soup:

Pumpkin Mushroom Soup not only tastes amazing but also offers numerous health benefits. Let's explore some of the reasons why this soup is a nutritious choice:

1. Immune Boost:

Pumpkin is an excellent source of vitamin A, which is essential for a healthy immune system. By incorporating this soup into your diet, you can naturally enhance your immune function and ward off common illnesses.

2. Rich in Antioxidants:

The combination of pumpkin and mushrooms in this soup creates a powerful antioxidant blend. Antioxidants help protect your cells from damage caused by harmful free radicals, reducing the risk of chronic diseases and promoting overall well-being.

3. Nutrient-Dense:

Pumpkin is packed with essential nutrients like vitamin C, potassium, and fiber. Mushrooms, on the other hand, are a great source of vitamins B and D, as well as minerals such as selenium and copper. This soup provides you with a range of nutrients for optimal health and vitality.

4. Weight Management:

If you're watching your weight, Pumpkin Mushroom Soup is an excellent choice. It is low in calories and high in fiber, helping you feel fuller for longer and potentially aiding in weight management goals.

Conclusion - Enjoy the Taste of Autumn Today!

Indulge in the flavors of fall with our hearty and nutritious Pumpkin Mushroom Soup. With its rich blend of pumpkin, mushrooms, and aromatic spices, this soup is not only delicious but also offers a range of health benefits. Whether you're looking for a comforting meal or a dish to impress guests, our recipe is sure to satisfy. Don't miss out on this seasonal delight - try our Pumpkin Mushroom Soup today!

For more delectable recipes and high-quality food and supplements, visit Cell-U-Rite Naturals USA, your go-to source for all your wellness needs.