Chicken and Cauliflower Rice Casserole

Mar 3, 2018
Weight Loss


Welcome to Cell-U-Rite Naturals USA, your go-to online store for high-quality food and supplements. We are excited to share with you our mouthwatering recipe for Chicken and Cauliflower Rice Casserole. This delectable dish combines the goodness of chicken and cauliflower rice, providing a perfect balance of flavors and nutrition. Read on to discover how to prepare this fantastic casserole and elevate your mealtime experience.

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  • 2 lbs of boneless, skinless chicken breasts
  • 1 head of cauliflower, grated into rice-like texture
  • 1 medium onion, diced
  • 3 cloves of garlic, minced
  • 1 cup of chicken broth
  • 1 cup of shredded cheddar cheese
  • 1 cup of Greek yogurt
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of paprika
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).
  2. In a large pan, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing them until they become soft and fragrant.
  3. Add the chicken breasts to the pan and cook until they are no longer pink in the center.
  4. Remove the chicken breasts from the pan and let them cool. Once cooled, shred the chicken into bite-sized pieces.
  5. In the same pan, add the grated cauliflower rice and cook for a few minutes until it softens slightly.
  6. Add the chicken broth, dried thyme, dried oregano, paprika, salt, and pepper to the pan. Stir well to combine.
  7. Add the shredded chicken back to the pan and mix it with the cauliflower rice mixture.
  8. In a separate bowl, combine the Greek yogurt and shredded cheddar cheese.
  9. Transfer the cauliflower rice and chicken mixture to a casserole dish. Spread the Greek yogurt and cheese mixture on top.
  10. Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and golden brown.
  11. Remove the casserole from the oven and let it cool for a few minutes before serving.

Benefits of Chicken and Cauliflower Rice Casserole

This delightful Chicken and Cauliflower Rice Casserole offers a range of benefits that make it a go-to dish for health-conscious individuals:

1. High Protein Content

The boneless, skinless chicken in this casserole is a great source of lean protein. Protein is essential for muscle repair, growth, and overall wellness. By incorporating this dish into your diet, you can meet your protein requirements while enjoying delicious flavors.

2. Low-Carb Option

Replacing traditional rice with cauliflower rice in this casserole significantly reduces its carbohydrate content. This makes it an excellent choice for those following low-carb or ketogenic diets. Cauliflower rice is also rich in vitamins, minerals, and fiber, providing added nutritional value.

3. Nutrient-Rich Ingredients

This recipe combines various nutrient-rich ingredients, including onions, garlic, thyme, and oregano. These ingredients not only enhance the taste of the casserole but also provide immune-boosting antioxidants and health-promoting properties.

Order Chicken and Cauliflower Rice Casserole from Cell-U-Rite Naturals USA

If you're looking to enhance your mealtime experience with our delicious Chicken and Cauliflower Rice Casserole, look no further than Cell-U-Rite Naturals USA. We offer a wide range of high-quality food and supplements, ensuring that you can enjoy nutritious and flavorful meals every day. Place your order with us today and elevate your dining experience to new heights!