Chicken Thighs with Chickpeas and Veggies

Welcome to Cell-U-Rite Naturals USA, your go-to destination for all things related to natural, high-quality food and supplements. In this blog, we are excited to share with you a delicious and nutritious recipe for Chicken Thighs with Chickpeas and Veggies. This wholesome dish is perfect for those looking for a healthy and satisfying meal option.

Ingredients:

• 4 chicken thighs, bone-in and skin-on
• 1 can of chickpeas, drained and rinsed
• 2 carrots, peeled and sliced
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 onion, sliced
• 4 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1 teaspoon of paprika
• 1 teaspoon of cumin
• 1 teaspoon of dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the chicken thighs generously with salt, pepper, paprika, cumin, and dried thyme. Set aside.
3. In a large oven-safe skillet, heat olive oil over medium-high heat. Add the chicken thighs skin-side down and cook for 5 minutes until browned and crispy. Flip the thighs and cook for an additional 3 minutes. Remove the chicken from the skillet and set aside.
4. Add the minced garlic, sliced onion, carrots, red bell pepper, and zucchini to the same skillet. Sauté for 5 minutes or until the vegetables begin to soften.
5. Add the chickpeas to the skillet and stir well to combine with the vegetables.
6. Place the chicken thighs on top of the vegetable and chickpea mixture in the skillet.
7. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.
8. Serve the Chicken Thighs with Chickpeas and Veggies hot, garnished with fresh herbs if desired.

This Chicken Thighs with Chickpeas and Veggies recipe is a perfect example of a wholesome and flavorful meal that can be easily prepared at home. The combination of tender chicken thighs, protein-rich chickpeas, and colorful vegetables creates a harmonious blend of flavors and textures.

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Elevate your culinary experience with the delicious Chicken Thighs with Chickpeas and Veggies recipe. Don't compromise on taste or nutrition when you can create a wholesome meal right in your own kitchen. Trust Cell-U-Rite Naturals USA to provide you with the best ingredients for a healthier, more vibrant lifestyle.