Garlic Spaghetti Squash with Chicken

May 15, 2023


Welcome to Cell-U-Rite Naturals USA, your go-to source for excellent food and supplements. In this blog post, we are thrilled to share with you our delectable recipe for Garlic Spaghetti Squash with Chicken. Not only is this dish delicious, but it is also packed with healthy nutrients and flavors that will leave you craving for more. Read on to discover how to prepare this mouthwatering meal.


  • 1 spaghetti squash
  • 2 boneless, skinless chicken breasts, cooked and diced
  • 4 cloves of garlic, minced
  • 1 tablespoon olive oil
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh basil
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).
  2. Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
  3. Drizzle olive oil over the squash halves and sprinkle with salt and pepper.
  4. Place the squash halves, cut side down, on a baking sheet lined with parchment paper.
  5. Bake in the oven for about 45 minutes or until the squash is tender and can be easily shredded with a fork.
  6. While the squash is baking, heat olive oil in a pan over medium heat.
  7. Add minced garlic and cook until fragrant.
  8. Add the cooked and diced chicken breasts to the pan and cook until heated through.
  9. Once the spaghetti squash is done, use a fork to shred the flesh into spaghetti-like strands.
  10. Transfer the spaghetti squash strands to the pan with the chicken and garlic.
  11. Toss everything together until well combined.
  12. Remove the pan from heat and stir in grated Parmesan cheese and fresh basil.
  13. Season with salt and pepper to taste.
  14. Serve the Garlic Spaghetti Squash with Chicken hot and enjoy!

Health Benefits

Our Garlic Spaghetti Squash with Chicken recipe offers numerous health benefits. Spaghetti squash is a low-calorie, nutrient-rich vegetable that is high in fiber and vitamins. It is a great alternative to traditional pasta for those watching their carbohydrate intake. The chicken provides lean protein, which is essential for muscle growth and repair. Garlic is known for its immune-boosting properties and adds a wonderful flavor to the dish. Additionally, the fresh basil adds a burst of freshness and is rich in antioxidants. This recipe is perfect for those looking to maintain a healthy lifestyle without sacrificing taste.


We hope you enjoy preparing and savoring our Garlic Spaghetti Squash with Chicken recipe. This delicious and nutritious dish is a great addition to your meal repertoire. Remember, at Cell-U-Rite Naturals USA, we are committed to providing you with high-quality food and supplements. Visit our website to explore more recipes and discover our wide range of products in the eCommerce & Shopping - Food & Supplements category. Embrace a healthy lifestyle with Cell-U-Rite Naturals USA!

Abhishek Ghosh
This Garlic Spaghetti Squash with Chicken recipe from Cell-U-Rite Naturals USA is a game changer! 😍🙌 Not only is it delicious, but it's also packed with healthy nutrients. Can't wait to try this mouthwatering dish and satisfy my cravings! 🍽️🥦🍗
Nov 11, 2023