Shrimp & Cauliflower Grits

Mar 1, 2023

Welcome to Cell-U-Rite Naturals USA, your one-stop destination for high-quality food and supplements to support a healthy lifestyle. In this blog post, we are excited to share with you a delightful recipe for Shrimp & Cauliflower Grits. This dish is not only delicious but also packed with nutritional benefits. So let's dive in and discover how to create this mouthwatering meal!


  • 1 pound of fresh, deveined shrimp
  • 1 small head of cauliflower
  • 2 tablespoons of olive oil
  • 1 medium onion, diced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1/2 cup of chicken or vegetable broth
  • 1/2 cup of unsweetened almond milk
  • 1 teaspoon of paprika
  • 1/2 teaspoon of cayenne pepper
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)


  1. Start by cleaning and deveining the shrimp. Set them aside.
  2. Remove the leaves and core from the cauliflower head and chop it into florets. Place the florets in a food processor and pulse until the cauliflower resembles rice-like grains.
  3. In a large skillet, heat the olive oil over medium heat. Add the diced onion, minced garlic, and diced red bell pepper. Sauté until the vegetables become tender and fragrant.
  4. Add the cauliflower "grits" to the skillet and stir well to combine with the vegetables. Cook for about 5 minutes until the cauliflower starts to soften.
  5. Pour in the chicken or vegetable broth and almond milk. Stir in the paprika, cayenne pepper, salt, and pepper. Bring the mixture to a simmer and cook for another 5-7 minutes, allowing the flavors to meld together.
  6. Add the shrimp to the skillet and cook for 3-4 minutes on each side or until they turn pink and opaque. Be careful not to overcook them as they can become rubbery.
  7. Once the shrimp are cooked through, remove the skillet from heat.
  8. Serve the shrimp and cauliflower grits onto plates. Garnish with freshly chopped parsley for a burst of freshness and color.
  9. Enjoy your mouthwatering Shrimp & Cauliflower Grits!

The Health Benefits:

At Cell-U-Rite Naturals USA, we believe that food should not only taste great but also provide nutritional value. This recipe for Shrimp & Cauliflower Grits aligns perfectly with our philosophy. Here are some of the health benefits you can expect from this dish:

1. High in Protein:

Shrimp is a fantastic source of lean protein. It helps in muscle growth and repair while providing satiety. Combined with the cauliflower grits, this dish becomes a protein-packed meal to keep you feeling full and satisfied.

2. Low in Carbohydrates:

By swapping traditional grits made from cornmeal with cauliflower, we reduce the carbohydrate content significantly. This makes Shrimp & Cauliflower Grits suitable for those following a low-carb or keto diet.

3. Rich in Fibre:

Cauliflower is a fiber-rich vegetable that aids in digestion, promotes bowel regularity, and supports overall gut health. Including it in this recipe contributes to a healthy digestive system.

4. Packed with Vitamins and Minerals:

Shrimp brings an array of essential vitamins and minerals to the table, including vitamin B12, selenium, and zinc. These nutrients play crucial roles in supporting energy production, immune function, and overall well-being.

5. Heart-Healthy:

The inclusion of shrimp in this recipe offers heart-healthy omega-3 fatty acids. These healthy fats have been linked to reducing inflammation, improving heart health, and supporting brain function.

At Cell-U-Rite Naturals USA, we encourage you to embrace nutritious and delicious meals like Shrimp & Cauliflower Grits as part of a balanced diet. Our commitment to providing high-quality food and supplements ensures that you have the tools to achieve and maintain a healthy lifestyle. Order your favorite products from our extensive range on our website now!

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