Healthy Eggplant Rollatini
Introduction
Welcome to Cell-U-Rite Naturals USA, your trusted source for high-quality food and supplements. In this recipe blog post, we are delighted to share with you a delicious and healthy recipe for Eggplant Rollatini. This mouthwatering dish is not only packed with flavor, but also loaded with nutrients that are beneficial for your well-being. Let's dive into the details and learn how to create this culinary masterpiece.
Ingredients
- 2 large eggplants
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 egg, beaten
- 1/4 cup fresh basil, chopped
- 2 cups marinara sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C).
2. Slice the eggplants lengthwise into thin, even slices.
3. Sprinkle salt on both sides of the eggplant slices and let them sit for about 15 minutes. This helps draw out any excess moisture from the eggplant.
4. Meanwhile, in a medium bowl, combine the ricotta cheese, mozzarella cheese, Parmesan cheese, beaten egg, and chopped basil. Mix well.
5. After 15 minutes, pat the eggplant slices dry with a paper towel to remove the moisture and excess salt.
6. Heat the olive oil in a large skillet over medium heat. Add the eggplant slices in batches and cook until they are slightly softened and browned on both sides.
7. Remove the cooked eggplant slices from the skillet and let them cool for a few minutes.
8. Place a spoonful of the cheese mixture onto each eggplant slice and roll them up tightly.
9. Spread a thin layer of marinara sauce onto the bottom of a baking dish.
10. Arrange the rolled eggplant slices in the baking dish, seam side down.
11. Pour the remaining marinara sauce over the eggplant rolls, ensuring they are fully covered.
12. Sprinkle shredded mozzarella cheese on top.
13. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
14. Remove the foil and bake for an additional 10 minutes until the cheese is golden and bubbly.
15. Let the Eggplant Rollatini cool for a few minutes before serving.
Benefits of Eggplant
Eggplant, the star ingredient of this recipe, is a highly nutritious vegetable that offers numerous health benefits. It is rich in antioxidants that help protect your cells from damage caused by harmful free radicals. Eggplant is also a great source of dietary fiber, which supports digestion and helps maintain a healthy weight.
Additionally, eggplant contains vitamins and minerals such as vitamin C, vitamin K, vitamin B6, and potassium. These nutrients play important roles in supporting overall health and well-being.
Conclusion
Indulge in the exquisite flavors and health benefits of our Healthy Eggplant Rollatini recipe. By using fresh and high-quality ingredients, such as those offered by Cell-U-Rite Naturals USA, you can elevate your culinary experience while nourishing your body with wholesome nutrients. Enjoy this delicious and nutritious dish with your loved ones, and discover the joy of healthy eating.
