Turkey and Pumpkin Chili

Jun 5, 2021


Welcome to Cell-U-Rite Naturals USA, your trusted provider of premium food and supplements. In this recipe blog, we bring you an exciting and healthy twist to a classic dish - Turkey and Pumpkin Chili. Packed with delicious flavors and a powerful nutritional punch, this recipe is perfect for those who seek a hearty, low-fat meal.


  • 1 pound ground turkey
  • 1 cup diced onions
  • 1 cup diced bell peppers
  • 2 cloves garlic, minced
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 can (15 oz) pumpkin puree
  • 2 cups low-sodium chicken broth
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste


  1. In a large pot, brown the ground turkey over medium heat until cooked through. Drain any excess fat.
  2. Add the diced onions, bell peppers, and minced garlic to the pot. Cook for a few minutes until the vegetables are slightly softened.
  3. Stir in the kidney beans, black beans, diced tomatoes, and pumpkin puree.
  4. Add the low-sodium chicken broth, chili powder, cumin, paprika, dried oregano, cinnamon, salt, and pepper.
  5. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 30 minutes, stirring occasionally.
  6. Taste and adjust the seasonings as needed.
  7. Serve hot and enjoy!

Benefits of Turkey and Pumpkin Chili

This Turkey and Pumpkin Chili is a wholesome and nutrient-dense meal option that offers a range of health benefits:

1. Lean Protein

The ground turkey in this recipe serves as an excellent source of lean protein. Protein is essential for the growth, repair, and maintenance of body tissues. It also helps in building and strengthening muscles, promoting satiety, and supporting weight management goals.

2. Immune-Boosting Vitamins

Pumpkin, the star ingredient of this chili, is rich in vitamins A, C, and E, which are known for their immune-boosting properties. These vitamins play a crucial role in maintaining a healthy immune system, protecting against illness, and promoting overall well-being.

3. Fiber-Rich

The combination of kidney beans, black beans, and pumpkin puree adds a substantial amount of dietary fiber to the recipe. Fiber aids in digestion, helps regulate blood sugar levels, and supports cardiovascular health.

4. Abundance of Antioxidants

The colorful bell peppers used in this chili are loaded with antioxidants such as vitamin C and beta-carotene. Antioxidants help combat oxidative stress, reduce the risk of chronic diseases, and promote healthy aging.

5. Low-Fat and Nutrient-Dense

Turkey is a lean meat choice that contains less saturated fat compared to other protein sources. By incorporating turkey into your diet, you can enjoy a flavorful meal without compromising on your health goals. Additionally, the variety of vegetables in this recipe provides essential vitamins and minerals, making it a nutrient-dense option.

Discover More at Cell-U-Rite Naturals USA

At Cell-U-Rite Naturals USA, we are dedicated to delivering high-quality products that nourish and support your wellbeing. We offer a wide range of food and supplements in our eCommerce store, ensuring you have access to premium options that align with your dietary needs and preferences. Explore our website today to discover more healthy recipes, natural supplements, and expert nutrition advice.


In conclusion, Turkey and Pumpkin Chili is a delectable and nutrient-rich recipe provided by Cell-U-Rite Naturals USA. By preparing and incorporating this delicious meal into your diet, you can enjoy a satisfying dish while reaping the numerous health benefits it offers. Make this recipe a part of your culinary repertoire and experience the fusion of flavors and nutrition. Stay tuned to our blog for more exciting recipes and valuable information on maintaining a healthy lifestyle.

Patricia Gill
This chili recipe looks amazing! Can't wait to give it a try, especially with the added twist of pumpkin. Yum!
Nov 8, 2023