Roasted Beets with Goat Cheese & Walnuts - A Delicious and Nutritious Recipe!

Jul 10, 2020

Welcome to Cell-U-Rite Naturals USA, your trusted source for eCommerce & Shopping in the Food & Supplements category. In this blog post, we are thrilled to share a mouthwatering recipe for Roasted Beets with Goat Cheese & Walnuts. This delectable dish combines the earthiness of roasted beets with the creamy tang of goat cheese and the crunchy texture of walnuts. It's a perfect blend of flavors and textures that will leave you craving for more. So, let's dive right into the recipe!


  • 4 medium-sized beets
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 ounces goat cheese
  • 1/4 cup chopped walnuts
  • 2 tablespoons balsamic glaze


Step 1: Preparing the Beets

Start by preheating your oven to 400°F (200°C). Wash the beets thoroughly and trim off any leafy greens. Pat them dry with a paper towel. Then, place the beets on a large piece of aluminum foil and drizzle them with olive oil. Sprinkle with salt and black pepper.

Step 2: Roasting the Beets

Once the beets are well-coated with oil, wrap the foil around them to create a tight packet. Place the packet on a baking sheet and transfer it to the preheated oven. Roast the beets for about 45-60 minutes, or until they are tender when pierced with a fork. The cooking time may vary depending on the size of the beets.

Step 3: Cooling and Peeling the Beets

Once the beets are done roasting, remove them from the oven and allow them to cool for a few minutes. Gently rub the skins off the beets using your hands or a paper towel. The skins should come off easily. Cut off the top and bottom of each beet, then slice them into thin rounds or wedges, as desired.

Step 4: Assembling the Dish

Now that your beets are ready, it's time to bring all the flavors together. Arrange the roasted beet slices on a serving platter or individual plates. Crumble the goat cheese over the beets, evenly distributing it. Sprinkle the chopped walnuts on top. Finally, drizzle the balsamic glaze over the dish, adding a delightful tangy sweetness that complements the other ingredients.

Health Benefits of Roasted Beets:

Not only is this dish incredibly delicious, but it's also packed with health benefits. Beets are a nutritional powerhouse, rich in vitamins, minerals, and antioxidants. Some of the key benefits of incorporating beets into your diet include:

  • Improved cardiovascular health: Beets are known to support heart health by helping to lower blood pressure and reduce the risk of heart disease.
  • Enhanced cognitive function: The natural nitrates in beets can increase blood flow to the brain, promoting better cognitive function and potentially reducing the risk of dementia.
  • Increased exercise performance: The nitrates in beets may also enhance athletic performance by improving stamina and oxygen utilization.
  • Boosted immune system: Beets are rich in vitamin C, a powerful antioxidant that supports the immune system and helps protect against common illnesses.
  • Detoxification support: The unique combination of antioxidants and phytonutrients in beets can help support the body's natural detoxification processes, promoting overall health and wellbeing.

By incorporating roasted beets into your diet, you can enjoy these benefits while indulging in a flavorful and satisfying dish.


Roasted Beets with Goat Cheese & Walnuts is a delicious and nutritious recipe that will impress your taste buds and nourish your body. With the earthy sweetness of beets, the creamy tang of goat cheese, and the crunch of walnuts, this dish offers a delightful combination of flavors and textures. It's perfect for a dinner party, a special occasion, or a simple weeknight meal. So, don't hesitate to try this recipe and experience the goodness it brings. Enjoy!

Thank you for visiting Cell-U-Rite Naturals USA, your go-to destination for eCommerce & Shopping in the Food & Supplements category. Check out our other blog posts for more exciting recipes and informative articles to support your health and wellbeing.

Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.

Morris Bill
Yummy 😋🥗🧀
Nov 8, 2023