The Perfect Sweet Potato Breakfast Hash

Jun 15, 2020


Welcome to Cell-U-Rite Naturals USA, your go-to online store for premium quality food and supplements. In this recipe blog post, we are excited to share with you a delightful and nutritious Sweet Potato Breakfast Hash recipe that will kick-start your day with a burst of flavor and energy. Made with wholesome ingredients, this dish is the epitome of a healthy and delicious morning meal.

Benefits of Sweet Potato

Sweet potatoes are not only incredibly delicious but also packed with essential nutrients that promote overall health and well-being. These vibrant root vegetables are an excellent source of dietary fibers, complex carbohydrates, vitamins, and minerals. They provide a sustained energy release, making them ideal for breakfast.


  • 2 large sweet potatoes, peeled and diced
  • 1 red bell pepper, finely chopped
  • 1 yellow bell pepper, finely chopped
  • 1 onion, finely diced
  • 2 cloves of garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon chili flakes
  • 4 organic eggs
  • Fresh parsley or cilantro, for garnish
  • Extra virgin olive oil, for cooking
  • Salt and pepper to taste


Follow these simple steps to create your mouthwatering Sweet Potato Breakfast Hash:

  1. Heat a drizzle of olive oil in a large skillet over medium heat.
  2. Add the diced sweet potatoes to the skillet and cook for about 10 minutes, or until they become tender.
  3. Next, add the finely chopped bell peppers, onion, and minced garlic to the skillet. Stir well and cook for an additional 5 minutes.
  4. Sprinkle paprika, cumin powder, and chili flakes over the mixture. Season with salt and pepper to taste.
  5. In a separate pan, fry the organic eggs to your desired consistency.
  6. Once the sweet potato hash is cooked through and the flavors have melded together, serve it on plates and top each portion with a fried egg.
  7. Garnish with fresh parsley or cilantro for an extra burst of freshness.

Enjoy a Nutritious and Delicious Breakfast

Indulge in the wholesome goodness of our Sweet Potato Breakfast Hash and experience a satisfying morning meal that will keep you energized throughout the day. This dish is not only packed with flavor but also provides a wide range of essential nutrients to support your overall well-being.

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Susan Lehrhaupt
Yum! 😋 Can't wait to try!
Nov 11, 2023
Damian Garozzo
Sounds delicious!
Nov 8, 2023