Lettuce Wraps with Chicken and Avocado

Mar 27, 2020
Weight Loss


Welcome to Cell-U-Rite Naturals USA's blog, where we share amazing recipes like these Lettuce Wraps with Chicken and Avocado. This recipe combines the freshness of lettuce, the protein-packed goodness of chicken, and the creamy richness of avocado. It's a nutritious and flavorful dish that will satisfy both your taste buds and your health goals.


  • 4 large lettuce leaves
  • 2 chicken breasts, cooked and shredded
  • 1 ripe avocado, diced
  • 1/2 red onion, thinly sliced
  • 1 medium tomato, diced
  • 1/4 cup cilantro leaves, chopped
  • 1 lime, juiced
  • Salt and pepper, to taste


  1. Wash the lettuce leaves thoroughly and pat them dry.
  2. In a large bowl, combine the shredded chicken, diced avocado, sliced red onion, diced tomato, and chopped cilantro.
  3. Squeeze the juice of one lime over the mixture, and season with salt and pepper to taste.
  4. Mix everything together gently until well combined.
  5. Place a generous spoonful of the chicken and avocado mixture onto each lettuce leaf.
  6. Wrap the lettuce around the filling, securing it with a toothpick, if desired.
  7. Serve the lettuce wraps immediately and enjoy!

Health Benefits

These Lettuce Wraps with Chicken and Avocado not only taste amazing, but they also provide numerous health benefits. Let's take a closer look at some of the key ingredients:


Lettuce is low in calories and high in fiber, making it an excellent choice for weight management. It also contains vitamins A and K, as well as minerals like folate and iron.


Chicken is a lean source of protein, essential for muscle growth and repair. It is also rich in vitamins and minerals, such as vitamin B6 and selenium, which support proper immune function.


Avocado is a healthy fat powerhouse. It contains monounsaturated fats, which are beneficial for heart health. Avocado also provides important nutrients like vitamin E, potassium, and folate.

Variations and Tips

Feel free to customize these Lettuce Wraps with Chicken and Avocado based on your preferences and dietary needs. Here are a few ideas:

Vegetarian Option

If you prefer a vegetarian version, you can substitute the chicken with tofu or tempeh for a plant-based protein option. Add extra vegetables like bell peppers or cucumbers for added crunch and flavor.

Spice it Up

If you enjoy spicy food, add some diced jalapenos or a sprinkle of cayenne pepper to the chicken and avocado mixture for a kick of heat.

Serve with a Side

These lettuce wraps are delicious on their own, but you can also serve them with a side of brown rice or quinoa for a more substantial meal.


These Lettuce Wraps with Chicken and Avocado are a fantastic choice for a healthy and satisfying meal. They are easy to make, packed with nutrients, and bursting with flavor. Whether you're looking for a quick lunch or a light dinner option, this recipe has got you covered. Give it a try and discover the goodness it brings to your plate and your well-being.

For more delicious recipes and health tips, stay tuned to Cell-U-Rite Naturals USA's blog. We are committed to providing you with the best content to support your journey towards a healthier and happier lifestyle.

Todd Carmichael
Looks delicious! 🥬🍗🥑
Nov 8, 2023