Healthy Condensed Cream of Mushroom Soup

Feb 27, 2018


Welcome to Cell-U-Rite Naturals USA's collection of delicious and healthy recipes! In this article, we'll guide you through the process of making a mouthwatering condensed cream of mushroom soup that not only pleases your taste buds but also promotes your overall well-being.

The Benefits of Mushrooms

Mushrooms are a fantastic addition to any diet. Not only do they add depth and flavor to dishes, but they also offer numerous health benefits. Rich in essential nutrients, mushrooms are low in calories and fat, making them an excellent choice for those seeking a healthier lifestyle.

Studies have shown that mushrooms contain antioxidants, vitamins, and minerals that support a robust immune system. They are also believed to have anti-inflammatory properties, aid in digestion, and contribute to heart health. Including mushrooms in your diet can help improve your overall nutrition and well-being.

What Makes Our Recipe Special

At Cell-U-Rite Naturals USA, we strive to provide you with recipes that not only taste great but also prioritize your health. Our condensed cream of mushroom soup recipe stands out for several reasons:

1. Use of Natural Ingredients

We believe in using wholesome ingredients that are free from artificial additives and preservatives. Our recipe incorporates fresh mushrooms, organic vegetable broth, and a blend of herbs and spices, providing you with a nutritious and satisfying meal.

2. Dairy-Free and Gluten-Free

For individuals with dietary restrictions or preferences, our condensed cream of mushroom soup recipe is dairy-free and gluten-free. We substitute traditional cream with a combination of coconut milk and a plant-based thickener, creating a rich and creamy texture without compromising on taste.

3. Nutritional Benefits

In addition to the health benefits of mushrooms mentioned earlier, our recipe includes other nutrient-rich ingredients. The use of garlic, onion, and thyme not only adds depth to the flavor profile but also provides potential antioxidant and antibacterial properties.

4. Versatility and Customization

Our recipe serves as a versatile base for various dishes. Whether you choose to enjoy the condensed cream of mushroom soup on its own or use it as a cooking ingredient, its adaptability allows you to explore different culinary creations and cater to your unique taste preferences.

How to Make Healthy Condensed Cream of Mushroom Soup

Now, let's dive into the step-by-step process of creating this delicious and nutritious condensed cream of mushroom soup at home:


  • 1 pound fresh mushrooms, sliced
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 4 cups organic vegetable broth
  • 1 can coconut milk
  • 1 tablespoon cornstarch or arrowroot powder
  • 1 teaspoon dried thyme
  • Salt and pepper to taste


  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and golden.
  2. Next, add the sliced mushrooms to the pot and cook until they release their moisture and become tender.
  3. Pour in the organic vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 15-20 minutes.
  4. In a separate bowl, whisk together the coconut milk and cornstarch (or arrowroot powder) until smooth.
  5. Gently pour the coconut milk mixture into the pot, stirring continuously. Add the dried thyme, salt, and pepper.
  6. Simmer the soup for an additional 10 minutes, allowing the flavors to meld together.
  7. Remove the pot from heat and let the soup cool for a few minutes.
  8. Using a blender or food processor, carefully puree the soup until smooth and creamy.
  9. Return the soup to the pot and reheat if necessary. Adjust the seasoning to your taste.
  10. Serve hot and enjoy!


Giving your favorite recipes a healthy twist doesn't mean sacrificing taste. With Cell-U-Rite Naturals USA's recipe for condensed cream of mushroom soup, you can indulge in a flavorful and nutritious meal. The natural ingredients, versatility, and customization options make this recipe a standout choice for individuals seeking a wholesome dining experience. Say goodbye to unhealthy canned soups and embrace the homemade goodness of our healthy condensed cream of mushroom soup.