Linguine Salad with Chicken

Introduction

Welcome to Cell-U-Rite Naturals USA, your trusted source for high-quality food and supplements. In this recipe blog post, we are excited to share an incredibly tasty and healthy recipe called Linguine Salad with Chicken. This delightful dish combines the goodness of linguine pasta, tender chicken, and an array of fresh ingredients to create a satisfying meal. So let's dive in and explore the flavors and benefits of this amazing recipe!

Ingredients

• 8 ounces of linguine pasta
• 2 boneless, skinless chicken breasts
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red onion, thinly sliced
• 1/4 cup black olives, sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup fresh basil, chopped
• 2 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. Start by cooking the linguine pasta according to the package instructions. Drain and set aside.
2. Season the chicken breasts with salt and pepper, then grill or pan-sear them until cooked through. Allow them to cool, then slice into thin strips.
3. In a large bowl, combine the cooked linguine, sliced chicken, cherry tomatoes, cucumber, red onion, black olives, feta cheese, and fresh basil.
4. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, salt, and pepper to make the dressing.
5. Pour the dressing over the linguine mixture and toss gently to combine.
6. Allow the salad to sit for a few minutes to allow the flavors to meld together.
7. Adjust the seasoning if needed, then serve the Linguine Salad with Chicken chilled or at room temperature.

Health Benefits

This Linguine Salad with Chicken is a fantastic choice for those looking to maintain a healthy lifestyle. Let's explore the health benefits it offers:

• Linguine Pasta: This recipe includes linguine pasta, which is a great source of carbohydrates. It provides sustained energy and essential nutrients.
• Chicken: The lean protein from the chicken breasts aids in muscle repair and growth. It is also a good source of vitamin B6, which supports brain function.
• Cherry Tomatoes: These small tomatoes are packed with antioxidants, vitamins A and C, and lycopene, which may help protect against certain diseases.
• Cucumber: Cucumbers are hydrating and low in calories. They are also a good source of vitamin K and antioxidants.
• Red Onion: Red onions contain quercetin, a flavonoid that has anti-inflammatory properties. They also add a delicious flavor to the salad.
• Black Olives: These olives are rich in healthy monounsaturated fats and contain antioxidants that support heart health.
• Feta Cheese: Feta cheese adds a tangy and salty flavor to the salad. It is a good source of calcium and protein.
• Fresh Basil: Basil not only adds freshness but also contains antioxidants and essential oils that provide several health benefits.
• Extra Virgin Olive Oil: The dressing made with extra virgin olive oil offers healthy fats and adds a rich flavor to the salad.

Conclusion

In conclusion, this Linguine Salad with Chicken is a delightful and nutritious dish that perfectly combines flavors and textures. By using fresh ingredients and a well-balanced dressing, this recipe offers both taste and health benefits. Whether you are looking for a quick and easy weeknight dinner or a refreshing lunch option, this linguine salad is an excellent choice. Remember to visit Cell-U-Rite Naturals USA for more exciting recipes and high-quality food and supplements that support a healthy lifestyle. Enjoy this Linguine Salad with Chicken and savor the goodness it brings to your table!