Cauliflower & Cheese Bake

Aug 25, 2019


Welcome to Cell-U-Rite Naturals USA, your trusted destination in the world of eCommerce & Shopping - Food & Supplements. Here, we offer a wide range of high-quality products that promote a healthy lifestyle. In this blog post, we are excited to share with you our delightful Cauliflower & Cheese Bake recipe. Indulge in the perfect combination of flavors and nutrition, all in one dish!

Why Choose Cauliflower & Cheese Bake?

Our Cauliflower & Cheese Bake recipe is not only delicious, but it also provides numerous health benefits. Cauliflower is a nutrient-dense vegetable, packed with vitamins, minerals, and antioxidants. It is an excellent source of vitamin C, K, and folate, while being low in calories and high in dietary fiber. Cheese adds a rich and creamy flavor, providing a good dose of protein and calcium.


  • 1 medium-sized cauliflower
  • 2 cups of shredded cheddar cheese
  • 1 cup of milk
  • 2 tablespoons of unsalted butter
  • 2 tablespoons of all-purpose flour
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • Salt and pepper to taste
  • A sprinkle of fresh parsley for garnish


  1. Preheat your oven to 375°F (190°C).
  2. Trim the cauliflower and cut it into florets.
  3. In a large pot, bring salted water to a boil and cook the cauliflower florets until tender, around 5-6 minutes. Drain and set aside.
  4. In a separate saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 2-3 minutes to create a roux.
  5. Slowly pour in the milk while whisking constantly until the mixture thickens.
  6. Add garlic powder, onion powder, salt, and pepper to the sauce, and continue stirring until well combined.
  7. Remove the saucepan from heat and stir in 1 1/2 cups of shredded cheese until melted and smooth.
  8. Place the cooked cauliflower in a greased baking dish and pour the cheese sauce over it.
  9. Sprinkle the remaining 1/2 cup of shredded cheese on top.
  10. Bake for 20-25 minutes, or until the cheese is golden and bubbly.
  11. Remove from the oven and let it cool for a few minutes.
  12. Garnish with fresh parsley and serve hot.

Health Benefits of Cauliflower & Cheese Bake

The Cauliflower & Cheese Bake recipe offers a plethora of health benefits. Cauliflower is packed with nutrients that support heart health, aid digestion, and strengthen the immune system. It is also known to have cancer-fighting properties due to its high content of glucosinolates and antioxidants.

Additionally, cheese is a great source of protein, calcium, and phosphorus, which are essential for building and maintaining healthy bones. Protein helps repair body tissues, while calcium contributes to strong teeth and nails.


Indulge in our Cauliflower & Cheese Bake, a delectable dish that combines flavors and nutrition in one mouthwatering bite. With the high-quality ingredients available at Cell-U-Rite Naturals USA, you can enjoy a delicious meal while taking care of your health. Don't miss out on the chance to create a flavorful masterpiece at your next gathering or family dinner!

Elizabeth Stuart
Yum! 😋 This cauliflower and cheese bake recipe looks like the perfect dish to try for a hearty and nutritious meal. Can't wait to give it a go! 🥦🧀👌
Nov 8, 2023