Butternut Squash Bowl

Jul 21, 2021


Welcome to Cell-U-Rite Naturals USA, your trusted destination for top-quality food and supplements. In this article, we are excited to share with you an amazing recipe called the Butternut Squash Bowl. This wholesome dish not only delights your taste buds but also provides essential nutritional benefits. Read on to discover a perfect blend of flavors and textures that will leave you craving for more!

Why Butternut Squash?

Butternut squash, a winter squash variety, is highly praised for its delicious taste and nutritional value. It is rich in vitamins A, C, E, and B-complex, as well as minerals like potassium, magnesium, and manganese. The vibrant orange color of this vegetable is a clear indication of its high beta-carotene content, which is converted to vitamin A in the body.

Health Benefits of Butternut Squash:

  • Promotes healthy digestion with its high fiber content.
  • Boosts immune function due to its vitamin C content.
  • Supports healthy eyes and skin with its rich vitamin A content.
  • Provides anti-inflammatory properties from its antioxidant compounds.
  • Aids in maintaining healthy bones and teeth with its calcium and magnesium content.


  • 1 medium-sized butternut squash
  • 1 cup quinoa
  • 1 red bell pepper
  • 1 small red onion
  • 1 cup baby spinach
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste


Follow these simple steps to prepare the mouthwatering Butternut Squash Bowl:

Step 1: Roast the Butternut Squash

Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove the seeds. Place the halves on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 45-50 minutes or until the flesh is tender.

Step 2: Cook the Quinoa

Rinse the quinoa under cold water and cook it according to the package instructions. Once cooked, set aside.

Step 3: Prepare the Veggies

Chop the red bell pepper and red onion into small pieces. Sauté them in a pan with a tablespoon of olive oil until crisp and tender. Remove from heat and set aside.

Step 4: Assemble the Bowl

In a large bowl, combine the cooked quinoa, sautéed vegetables, baby spinach, and crumbled feta cheese. Mix well. Then, carefully scoop out some roasted butternut squash flesh, leaving a thin border around the skin. Add the squash flesh to the bowl and gently toss the ingredients together.

Step 5: Add the Finishing Touches

Drizzle the balsamic vinegar over the mixture and season with salt and pepper to taste. Toss gently to coat all the ingredients. Now, your Butternut Squash Bowl is ready to be savored!


Indulge in the delicious and nutritious Butternut Squash Bowl, brought to you by Cell-U-Rite Naturals USA. This flavorful dish is not only a treat for your taste buds but also a great way to incorporate valuable nutrients into your diet. With the perfect blend of butternut squash, quinoa, vegetables, and cheese, every bite takes you on a culinary journey filled with rich flavors and delightful textures. Give it a try and experience the satisfaction of nourishing your body with wholesome ingredients!

About Cell-U-Rite Naturals USA

Cell-U-Rite Naturals USA is a trusted name in the eCommerce & Shopping - Food & Supplements industry. We offer a wide range of high-quality food products and supplements to support your health and well-being. Our mission is to provide customers with the best natural products that enhance their lifestyles. Check out our website for more amazing recipes, nutritional information, and products that cater to your specific needs.


The information provided in this article is for educational purposes only. It is not intended to replace professional medical advice. Please consult with a healthcare professional before making any dietary changes or starting any new supplements.

Gretchen Hartman
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