Burrito Bowl Mason Jar Salad

Welcome to Cell-U-Rite Naturals USA's recipe blog, where we share healthy and delicious recipes with our valued customers. Today, we bring you the recipe for our mouthwatering Burrito Bowl Mason Jar Salad. Packed with nutritious ingredients and bursting with flavor, this salad is the perfect option for a quick and convenient meal.

Ingredients

• 1 cup cooked brown rice
• 1 cup black beans, rinsed and drained
• 1 cup corn kernels
• 1 cup cherry tomatoes, halved
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1 avocado, diced
• Juice of 1 lime
• 1/4 cup cilantro, chopped
• 1/4 cup salsa
• Salt and pepper to taste

Instructions

1. In a mason jar or airtight container, start layering your salad ingredients.
2. Begin with a layer of brown rice at the bottom.
3. Add a layer of black beans on top of the rice.
4. Follow with a layer of corn kernels, cherry tomatoes, red bell pepper, and red onion.
5. Top the salad with diced avocado and squeeze fresh lime juice over it to prevent browning.
6. Sprinkle cilantro evenly over the avocado layer.
7. Finish by adding a dollop of salsa on the very top.
8. Season with salt and pepper to taste.
9. Seal the jar or container tightly and refrigerate until ready to serve.
10. To enjoy the salad, simply shake the container to mix all the ingredients, and then pour the contents into a bowl.
11. Your Burrito Bowl Mason Jar Salad is now ready to be savored!

Health Benefits

This Burrito Bowl Mason Jar Salad combines a variety of nutrient-packed ingredients for a wholesome, balanced meal. Let's explore the health benefits of some key components:

Brown Rice

Brown rice is a whole grain that provides essential vitamins, minerals, and fiber. It promotes healthy digestion, helps regulate blood sugar levels, and supports heart health.

Black Beans

Black beans are rich in protein, fiber, and antioxidants. They aid in digestion, promote fullness, and help maintain steady blood sugar levels. Black beans also contribute to a healthy gut microbiome.

Corn

Sweet and delicious, corn is packed with vitamins, minerals, and fiber. It supports eye health, aids digestion, and provides energy. Corn also contains antioxidants that promote overall well-being.

Avocado

Avocado is a nutritious fruit that is high in healthy fats, fiber, and essential nutrients. It supports heart health, enhances nutrient absorption, and promotes healthy skin. Avocado also contains antioxidants that protect the body against oxidative stress.

Make It Your Own

Feel free to customize your Burrito Bowl Mason Jar Salad based on your preferences and dietary needs. Here are some suggestions:

• Add cooked chicken breast or grilled shrimp for extra protein.
• Include your favorite veggies such as cucumber, carrots, or zucchini.
• Experiment with different types of salsa to add a spicy or tangy twist.
• Garnish with crushed tortilla chips or sprinkle with shredded cheese.
• Drizzle with a homemade dressing of your choice, such as lime vinaigrette or cilantro lime dressing.

Conclusion

Cell-U-Rite Naturals USA presents the delectable Burrito Bowl Mason Jar Salad, a delightful blend of fresh ingredients that create a burst of flavors in every bite. This eCommerce & Shopping - Food & Supplements recipe is easy to prepare, provides essential nutrients, and is suitable for those leading a busy lifestyle. Try this delicious salad and experience the perfect balance of taste and nutrition. Get your mason jars ready and start assembling your own Burrito Bowl Mason Jar Salad today!