Squish Squash Soup

Oct 9, 2019


Welcome to Cell-U-Rite Naturals USA, your ultimate destination for high-quality food and supplements. In this blog, we bring to you an exquisite recipe that will tantalize your taste buds while providing essential nutrients. Our Squish Squash Soup is a delightful blend of flavors that will leave you craving for more.

The Perfect Combination

At Cell-U-Rite Naturals USA, we believe in the power of nature and the importance of nourishing our bodies with wholesome ingredients. Squish Squash Soup perfectly embodies these values with its nutritious ingredients that bring immense health benefits. This delectable soup is made using fresh, organic squashes that are packed with antioxidants, vitamins, and minerals.


  • 2 medium-sized butternut squashes
  • 1 large acorn squash
  • 1 onion, finely chopped
  • 4 cloves of garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C).
  2. Cut the butternut and acorn squashes in half lengthwise, and scoop out the seeds.
  3. Place the squash halves on a baking sheet, flesh side up, and drizzle olive oil over them. Season with salt and pepper.
  4. Roast the squashes in the oven for about 40 minutes, or until they are tender and golden brown.
  5. Once roasted, let the squashes cool slightly, then scoop out the flesh and set aside.
  6. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they are soft and translucent.
  7. Add the cumin and cinnamon to the pot, and stir well to release the flavors.
  8. Pour in the vegetable broth and bring it to a boil.
  9. Add the roasted squash flesh to the pot, and reduce the heat to a simmer. Let the soup cook for 15-20 minutes to allow the flavors to meld together.
  10. Using an immersion blender or a regular blender, carefully puree the soup until smooth.
  11. Return the soup to the pot and stir in the coconut milk. Simmer for an additional 5 minutes.
  12. Taste the soup and adjust the seasoning with salt and pepper according to your preference.
  13. Serve the Squish Squash Soup hot, garnished with a sprinkle of cinnamon or a dollop of coconut cream.

Benefits of Squash

Squash is a versatile vegetable that offers a range of health benefits. Rich in vitamins A, C, and E, along with minerals like potassium and magnesium, squash supports a healthy immune system and promotes overall well-being. Furthermore, its natural antioxidants help protect your body from oxidative stress, which is crucial for maintaining optimal health.

Final Thoughts

Indulge in the heavenly flavors of our Squish Squash Soup while reaping the nutritional benefits it provides. At Cell-U-Rite Naturals USA, we strive to bring you delightful recipes that not only satisfy your taste buds but also contribute to your overall wellness. Prepare this soup and experience the perfect blend of comforting flavors and nourishment.

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Saeed Maktoum
This soup is a delightful blend of flavors that will leave you craving for more!
Nov 11, 2023