Southwestern Chicken & Spaghetti Squash

Sep 5, 2018

When it comes to delicious and healthy meals, our Southwestern Chicken & Spaghetti Squash recipe takes the crown. At Cell-U-Rite Naturals USA, we believe in providing our customers with the best quality ingredients and extensive recipe options. This recipe perfectly combines the bold and vibrant flavors of the southwest with the nutritional benefits of spaghetti squash. Let's dive into the details and learn how to prepare this mouthwatering dish.


  • 1 medium-sized spaghetti squash
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (adjust according to your preference)
  • Salt and black pepper to taste
  • 1 tablespoon lime juice
  • Fresh cilantro for garnish


To begin, preheat your oven to 400°F (200°C). While the oven is heating up, prepare the spaghetti squash:

  1. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  2. Drizzle olive oil over the inside of the squash and season with salt and black pepper.
  3. Place the squash halves, cut side down, on a baking sheet lined with parchment paper.
  4. Bake in the preheated oven for 40-50 minutes, or until the squash is tender and easily shreds into spaghetti-like strands with a fork.

While the squash is cooking, let's move on to preparing the flavorful chicken:

  1. In a small bowl, mix together the chili powder, cumin, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
  2. Rub the spice mixture evenly on both sides of the chicken breasts.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Add the seasoned chicken breasts to the skillet and cook for about 6-8 minutes per side, or until cooked through and nicely browned.
  5. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.

Now that the squash and chicken are ready, it's time to bring everything together:

  1. Using a fork, scrape the cooked spaghetti squash strands into a large bowl.
  2. Add the sliced chicken to the bowl and drizzle with lime juice.
  3. Toss everything together gently until well combined.
  4. Garnish with fresh cilantro.

And there you have it – your very own Southwestern Chicken & Spaghetti Squash masterpiece! This tantalizing dish is not only bursting with flavors but also provides a nutritious meal option, thanks to the spaghetti squash, which is a low-calorie alternative to traditional pasta. Give it a try and delight your taste buds with this delightful combination.

At Cell-U-Rite Naturals USA, we are dedicated to curating a wide range of recipes like this one, ensuring that our customers can explore a variety of mouthwatering meals suitable for their dietary preferences and health goals. Discover more exciting recipes and food and supplement products on our eCommerce & Shopping website.