Shrimp Étouffée - A Delicious Cajun Delight

Sep 10, 2019

The Quintessential Cajun Recipe

Welcome to Cell-U-Rite Naturals USA, your one-stop destination for eCommerce & Shopping in the Food & Supplements category. We are thrilled to share with you one of the most iconic and flavorful Cajun recipes - Shrimp Étouffée. This mouthwatering dish showcases the perfect blend of spices, rich flavors, and succulent shrimp, making it a true Louisiana favorite.

The History & Origin of Shrimp Étouffée

Shrimp Étouffée has roots deeply entrenched in Cajun and Creole cuisine. Originating in Louisiana, this dish combines French and Spanish culinary influences with the local ingredients, resulting in a harmonious fusion of flavors. The term "étouffée" translates to "smothered" in French, referring to the method of cooking the shrimp in a rich, savory sauce until it becomes tender and flavorful.

The dish first gained popularity in the bayous and prairies of Southern Louisiana, where fresh shrimp were abundant. The locals would take their catch of the day and transform it into a delectable meal that would satisfy even the most discerning palate.

The Shrimp Étouffée Recipe

At Cell-U-Rite Naturals USA, we are committed to sharing the best recipes with our valued customers. Below, you will find our carefully crafted Shrimp Étouffée recipe, allowing you to recreate this incredible dish in the comfort of your own kitchen.


  • 1 lb fresh Louisiana shrimp, peeled and deveined
  • 1/2 cup unsalted butter
  • 1/2 cup all-purpose flour
  • 1 large onion, finely chopped
  • 1 green bell pepper, finely chopped
  • 2 celery stalks, finely chopped
  • 4 cloves of garlic, minced
  • 2 cups seafood stock
  • 1 tablespoon Creole seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (adjust according to your spice preference)
  • 1 bay leaf
  • Salt and black pepper, to taste
  • 4 green onions, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • Steamed white rice, for serving


  1. In a large skillet or Dutch oven, melt the butter over medium heat.
  2. Add the flour and stir continuously for about 10-15 minutes or until the mixture turns a rich, dark brown color. This is known as a roux.
  3. Add the chopped onion, bell pepper, celery, and garlic to the roux. Cook for 5-7 minutes or until the vegetables have softened.
  4. Slowly pour in the seafood stock while stirring constantly to prevent lumps from forming.
  5. Season the mixture with Creole seasoning, paprika, cayenne pepper, bay leaf, salt, and black pepper. Stir well to combine the flavors.
  6. Simmer the sauce for 15-20 minutes to allow the flavors to meld together.
  7. Add the shrimp to the sauce and cook for an additional 5 minutes or until they turn pink and are cooked through.
  8. Remove the bay leaf and discard.
  9. Garnish the Étouffée with freshly sliced green onions and chopped parsley.
  10. Serve the Shrimp Étouffée over steamed white rice and enjoy!

Perfecting the Shrimp Étouffée Technique

While the recipe provided is a great starting point, there are a few tips and tricks to elevate your Shrimp Étouffée to the next level:

  • Use the freshest shrimp available to ensure the best flavor. If fresh shrimp is not accessible, opt for high-quality frozen shrimp.
  • Experiment with the spice levels by adjusting the amount of cayenne pepper and Creole seasoning according to your personal taste preferences.
  • Consider adding additional ingredients such as diced tomatoes, Worcestershire sauce, or hot sauce to further enhance the flavor profile.
  • For a healthier twist, you can substitute some or all of the butter with olive oil.

Cell-U-Rite Naturals USA - Your Source for Quality Ingredients

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As a leading provider in the eCommerce & Shopping - Food & Supplements category, we are committed to sourcing the finest products and providing exceptional customer service. Explore our selection today and discover the difference that Cell-U-Rite Naturals USA can make in your kitchen.

Unlock the Flavors of Louisiana - Try Shrimp Étouffée Today!

Capture the essence of Louisiana cuisine with our delectable Shrimp Étouffée recipe. Whether you are a seasoned home cook or an adventurous foodie, this classic Cajun dish is sure to impress. Enjoy the rich flavors, tender shrimp, and aromatic spices that define this iconic Louisiana favorite. Trust Cell-U-Rite Naturals USA to provide you with the highest quality ingredients for an unforgettable culinary experience.

Visit our website or browse our collection to discover more mouthwatering recipes, cooking tips, and product offerings. Join us on a flavorful journey and enhance your culinary skills with Cell-U-Rite Naturals USA!