Savory Oatmeal: The Perfect Balance of Flavor and Nutrition

Jun 10, 2018

Welcome to Cell-U-Rite Naturals USA, your go-to destination for healthy and delicious recipes. In this article, we will explore the wonderful world of savory oatmeal, an innovative twist on a breakfast classic. Say goodbye to the same old oatmeal routine and embark on a flavorsome journey that will satisfy your taste buds and nourish your body.

Why Choose Savory Oatmeal?

Oatmeal is a staple breakfast option for many of us, but it's often associated with sweet flavors like cinnamon and brown sugar. However, savory oatmeal offers a refreshing change, providing a unique and savory spin on your morning meal. It's a versatile dish that allows you to experiment with a wide range of flavors, making it perfect for those who crave variety in their breakfast routine.

The Benefits of Savory Oatmeal

Not only does savory oatmeal provide a satisfying and delicious start to your day, but it also comes with numerous health benefits. Here are just a few reasons why you should consider incorporating savory oatmeal into your breakfast repertoire:

1. Nutrient-Rich Ingredients

Savory oatmeal typically includes a variety of nutrient-rich ingredients such as vegetables, proteins, and herbs. These ingredients add a plethora of vitamins, minerals, and antioxidants to your diet, supporting your overall health and well-being.

2. Sustained Energy Levels

Oats are a complex carbohydrate, which means they release energy slowly, providing you with a sustained and steady supply of fuel throughout the morning. This can help you avoid energy crashes and keep you feeling fuller for longer.

3. Improved Digestion

The high fiber content in savory oatmeal aids in digestion and promotes a healthy gut. Fiber helps regulate bowel movements, reduces the risk of constipation, and supports a healthy intestinal environment.

Delicious Savory Oatmeal Recipes

Now that we've explored the benefits of savory oatmeal, let's dive into some mouth-watering recipes that will leave you craving more:

1. Mediterranean Delight


  • ½ cup rolled oats
  • 1 cup vegetable broth
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • ¼ cup chopped red bell pepper
  • ¼ cup chopped Kalamata olives
  • 1 tablespoon fresh basil, chopped
  • Salt and pepper to taste


  1. In a saucepan, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute.
  2. Add red bell pepper and sauté for an additional 2 minutes.
  3. Stir in rolled oats and vegetable broth. Bring to a boil, then reduce heat and simmer for about 5 minutes, or until the oats are cooked and creamy.
  4. Remove from heat and stir in chopped Kalamata olives, fresh basil, salt, and pepper.
  5. Serve hot and enjoy this Mediterranean-inspired delight!

2. Mexican Fiesta


  • ½ cup rolled oats
  • 1 cup water
  • ¼ cup black beans, cooked and drained
  • 2 tablespoons salsa
  • ½ avocado, sliced
  • 1 tablespoon fresh cilantro, chopped
  • Juice of ½ lime
  • Salt and pepper to taste


  1. In a small pot, bring water to a boil. Add rolled oats and cook for about 5 minutes, or until tender and creamy.
  2. Remove from heat and stir in black beans, salsa, avocado slices, fresh cilantro, lime juice, salt, and pepper.
  3. Transfer to a bowl and savor the vibrant flavors of this Mexican fiesta!

Connect with Cell-U-Rite Naturals USA

Cell-U-Rite Naturals USA is dedicated to promoting a healthy lifestyle through our wide range of food and supplement offerings. For more nutritious recipes, health tips, and high-quality products, visit our website and explore our eCommerce store:

Visit Cell-U-Rite Naturals USA

Start your day right with savory oatmeal and make your breakfast a truly unforgettable experience. With endless flavor combinations and nourishing ingredients, you'll discover a whole new world of delicious possibilities. Remember, breakfast is the most important meal of the day, so why not make it extraordinary?