Hemp Seed Tabbouleh Salad

Dec 31, 2022
Weight Loss


Welcome to Cell-U-Rite Naturals USA, your trusted source for high-quality food and supplements. In this article, we are excited to introduce you to our delicious and nutritious Hemp Seed Tabbouleh Salad recipe. Packed with vibrant flavors and wholesome ingredients, this salad is perfect for those looking for a healthy and satisfying meal.

A Healthy Twist on a Classic Dish

Tabbouleh is a traditional Middle Eastern salad that typically includes bulgur, parsley, tomatoes, mint, and lemon juice. Our Hemp Seed Tabbouleh Salad puts a modern twist on this classic dish by incorporating nutrient-rich hemp seeds. Hemp seeds are a nutritional powerhouse, rich in essential fatty acids, protein, and various vitamins and minerals.


  • 1 cup cooked quinoa
  • 1 cup chopped fresh parsley
  • ½ cup chopped fresh mint
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes, halved
  • ¼ cup finely chopped red onion
  • ¼ cup hemp seeds
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • Salt and pepper, to taste


To prepare the Hemp Seed Tabbouleh Salad, follow these simple steps:

  1. In a large mixing bowl, combine the cooked quinoa, chopped parsley, chopped mint, diced cucumber, cherry tomatoes, red onion, and hemp seeds.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine all the ingredients.
  4. Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  5. Before serving, give the salad another gentle toss and adjust the seasoning if needed.

Benefits of Hemp Seeds

Hemp seeds, the star ingredient of our Hemp Seed Tabbouleh Salad, offer numerous health benefits. Here are some of the key reasons why you should incorporate hemp seeds into your diet:

1. Nutritional Powerhouse

Hemp seeds are a complete protein, meaning they contain all nine essential amino acids required for optimal health. They are also rich in omega-3 and omega-6 fatty acids, which play a vital role in brain function and heart health.

2. Energy Boost

The healthy fats and high protein content in hemp seeds provide a sustained source of energy, making them an excellent addition to your meals or snacks.

3. Supportive of Digestive Health

Hemp seeds are an excellent source of dietary fiber, which promotes healthy digestion and aids in maintaining bowel regularity.

4. Anti-Inflammatory Properties

The omega-3 fatty acids found in hemp seeds have anti-inflammatory effects, potentially reducing the risk of chronic diseases such as heart disease, arthritis, and certain types of cancer.


At Cell-U-Rite Naturals USA, we are dedicated to providing you with wholesome and nutritious recipes that enhance your well-being. Our Hemp Seed Tabbouleh Salad is not only a flavorsome dish but also a nutrient-packed option for a wholesome meal. By incorporating hemp seeds into this traditional salad, we have created a delicious and healthful recipe that you'll love. Visit our website to explore more healthy recipes and discover our wide range of food supplements within the eCommerce & Shopping - Food & Supplements category!