Roasted Asian Chickpeas

Jul 18, 2020


Welcome to Cell-U-Rite Naturals USA! We are proud to present you with a mouthwatering recipe for Roasted Asian Chickpeas. This delightful dish combines the flavors of Asia with the incredible health benefits of chickpeas. It is the perfect snack for those looking to enjoy a tasty treat while still nourishing their bodies with wholesome ingredients.

Discover the Delight of Roasted Asian Chickpeas

Our Roasted Asian Chickpeas recipe is a unique blend of flavors and textures that will make your taste buds dance with joy. The combination of savory spices, crispiness, and nuttiness creates an irresistible snack that is hard to resist. Whether you're a fan of Asian cuisine or simply looking to explore new flavors, these roasted chickpeas are destined to become a favorite in your household.

Health Benefits of Chickpeas

Chickpeas, also known as garbanzo beans, are a nutrient-packed legume that offers numerous health benefits. They are an excellent source of plant-based protein, which is essential for muscle growth and repair. Additionally, chickpeas are rich in dietary fiber, promoting healthy digestion and aiding in weight management.

These versatile legumes are also packed with vitamins and minerals, including folate, iron, manganese, and magnesium. They contribute to improved heart health, lower cholesterol levels, and better blood sugar control. Incorporating chickpeas into your diet can support overall well-being and contribute to a balanced and nutritious lifestyle.

The Perfect Balance of Asian Flavors

Our Roasted Asian Chickpeas recipe combines a variety of traditional Asian flavors to create a truly unforgettable taste experience. The secret lies in the carefully selected spices and seasonings used:

Soy Sauce

Soy sauce adds a distinct umami flavor to the chickpeas. It enhances the overall taste profile, giving them a delightful savory essence.


Fresh ginger adds a fragrant and slightly spicy note to the dish. It complements the other flavors and adds a wonderful warmth to each bite.


Garlic brings its unique pungency to the recipe, enhancing the overall depth of flavors. Its aromatic qualities meld beautifully with the other Asian ingredients.

Sesame Oil

The nutty flavor of sesame oil adds a distinctive taste to the roasted chickpeas. It provides a rich mouthfeel and helps to enhance the overall Asian profile.

Recipe Details


  • 2 cups cooked chickpeas
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1 tablespoon sesame seeds
  • 1 tablespoon chopped green onions
  • Pinch of salt and pepper


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine the cooked chickpeas, soy sauce, sesame oil, grated ginger, minced garlic, sesame seeds, salt, and pepper. Toss well to ensure even coating.
  3. Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
  4. Bake in the preheated oven for 25-30 minutes, or until golden brown and crispy.
  5. Remove from the oven and let them cool slightly.
  6. Sprinkle with chopped green onions for an extra burst of freshness.
  7. Serve and enjoy as a healthy and delicious snack or part of a larger meal.


With our Roasted Asian Chickpeas, you can indulge in a guilt-free snack that not only satisfies your cravings but also provides you with essential nutrients. This recipe perfectly exemplifies the commitment of Cell-U-Rite Naturals USA to offering wholesome and delicious options to support your healthy lifestyle. Enjoy the unique blend of Asian flavors in every bite and let the benefits of chickpeas nourish your body. Try this recipe today and experience the deliciousness for yourself!