Hummus - The Perfect Healthy Snack

Jul 5, 2023


Welcome to Cell-U-Rite Naturals USA's collection of delicious and nutritious hummus recipes! In this article, we will guide you through the art of making the perfect hummus at home using natural and wholesome ingredients. Whether you are a hummus enthusiast or new to this Middle Eastern delight, we have everything you need to know about hummus. Let's dive into the world of healthy snacking and discover the versatile flavors of hummus!

What is Hummus?

Hummus is a popular Middle Eastern dip made from cooked and mashed chickpeas, blended with tahini (sesame paste), olive oil, lemon juice, garlic, and various spices. The result is a creamy and flavorful spread enjoyed around the world. Hummus is not only delicious but also highly nutritious, making it a perfect addition to any diet.

Hummus Health Benefits

Hummus is not only a tasty snack but also packed with numerous health benefits. Here are a few reasons why you should add hummus to your daily diet:

  • Rich in Protein: Chickpeas, the main ingredient in hummus, are an excellent source of plant-based protein, making it ideal for vegetarians and vegans.
  • Good Source of Fiber: Hummus is high in dietary fiber, which aids digestion, promotes gut health, and helps maintain a healthy weight.
  • Heart-Healthy: The combination of olive oil and chickpeas in hummus helps lower cholesterol levels and reduces the risk of heart disease.
  • Vitamins and Minerals: Hummus contains essential vitamins and minerals, including vitamin B6, iron, folate, and magnesium, supporting overall health and well-being.

How to Make Hummus at Home

Making hummus from scratch is easier than you might think. Follow our step-by-step guide below to create your own delicious homemade hummus:


  • 1 can of chickpeas (15 ounces)
  • 3 tablespoons of tahini
  • 2 tablespoons of extra virgin olive oil
  • 2 tablespoons of lemon juice
  • 2 cloves of garlic, minced
  • ½ teaspoon of cumin
  • Salt and pepper to taste


  1. Drain and rinse the chickpeas thoroughly.
  2. In a blender or food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper.
  3. Blend until smooth and creamy, adding water if necessary to achieve your desired consistency.
  4. Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil, a sprinkle of paprika, or some chopped herbs.
  5. Serve with fresh vegetables, pita bread, or as a spread on sandwiches and wraps. Enjoy!

Cell-U-Rite Naturals Hummus Flavors

At Cell-U-Rite Naturals USA, we offer a wide range of flavorful hummus varieties that cater to different taste preferences. Our hummus flavors include:

  • Classic Hummus: The traditional hummus flavor, perfect for purists who appreciate its authentic taste.
  • Roasted Red Pepper Hummus: A smoky and slightly sweet variation, infused with roasted red peppers for an extra flavor kick.
  • Spicy Jalapeno Hummus: For those who love a little heat, our spicy jalapeno hummus is just what you need to add some zest to your snacking experience.
  • Garlic Herb Hummus: A delightful combination of garlicky goodness with a hint of fragrant herbs. Perfect for garlic lovers!
  • Sun-Dried Tomato Hummus: Tangy and robust, our sun-dried tomato hummus offers a burst of Mediterranean flavors that will make your taste buds dance.
  • Spinach and Artichoke Hummus: If you're looking to sneak some extra greens into your diet, our spinach and artichoke hummus is the way to go.


In summary, hummus is a delicious and nutritious Middle Eastern dip that offers numerous health benefits. Making your own hummus at home is simple and allows you to experiment with different flavors and ingredients. At Cell-U-Rite Naturals USA, we take pride in offering a wide range of high-quality hummus flavors to satisfy your cravings for a healthy and flavorful snack. Incorporate hummus into your diet and experience the delightful taste and health benefits it has to offer!