GOLO Breakfast Quesadilla

Mar 6, 2023
Weight Loss

Introduction

Welcome to Cell-U-Rite Naturals USA, your go-to destination for high-quality food and supplement products. In this blog post, we are excited to share with you our mouthwatering recipe for a GOLO Breakfast Quesadilla. Packed with essential nutrients, this breakfast dish is not only delicious but also incredibly nourishing. Let's dive in and explore the recipe step-by-step, and discover why it's the perfect way to kick-start your day!

Ingredients

  • 2 whole wheat tortillas
  • 2 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup diced bell peppers
  • 1/4 cup diced tomatoes
  • 1/4 cup diced onions
  • 1/4 cup cooked and crumbled turkey sausage
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon olive oil

Instructions

  1. Preheat your skillet or frying pan over medium heat.
  2. In a separate bowl, beat the eggs until well-mixed. Add a pinch of salt and pepper to taste.
  3. Heat the olive oil in the skillet and add the diced onions, bell peppers, and tomatoes. Sauté for a few minutes until the vegetables are slightly softened.
  4. Add the beaten eggs to the skillet and scramble them together with the vegetables until cooked through.
  5. Once the eggs are cooked, transfer them to a plate and set aside.
  6. Place one whole wheat tortilla on the hot skillet and sprinkle half of the shredded cheddar cheese evenly over it.
  7. Add the cooked egg and vegetable mixture on top of the cheese.
  8. Sprinkle the crumbled turkey sausage and chopped cilantro over the egg mixture.
  9. Place the second tortilla on top and press lightly to seal the quesadilla.
  10. Cook the quesadilla for a few minutes on each side until the cheese is melted and the tortilla is nicely browned.
  11. Remove the quesadilla from the skillet and transfer it to a cutting board.
  12. Allow it to cool slightly before cutting it into wedges.
  13. Serve the GOLO Breakfast Quesadilla warm with a side of salsa or your favorite sauce.
  14. Enjoy the nutritious and delicious start to your day!

Nutritional Benefits

This GOLO Breakfast Quesadilla is not only a tasty treat but also a nutrition powerhouse. Let's take a closer look at the key ingredients and their health benefits:

Whole Wheat Tortillas

Whole wheat tortillas provide a good source of dietary fiber, helping to promote a healthy digestive system. They also offer complex carbohydrates, which provide sustained energy throughout the day.

Eggs

Eggs are an excellent source of protein, necessary for muscle repair and growth. They also contain essential vitamins and minerals like vitamin D, vitamin B12, and selenium.

Cheese

Cheddar cheese adds a creamy and flavorful element to the quesadilla. It is a good source of calcium, which is important for maintaining strong bones and teeth.

Bell Peppers

Bell peppers are loaded with antioxidants, such as vitamin C, which supports a healthy immune system. They also offer a range of vitamins and minerals, including vitamin A, vitamin B6, and folate.

Tomatoes

Tomatoes are rich in lycopene, a powerful antioxidant that helps protect against certain types of cancer. They also provide vitamin C, potassium, and fiber.

Onions

Onions offer a variety of health benefits due to their high content of antioxidants and sulfur compounds. They have anti-inflammatory properties and may contribute to heart health and low blood sugar levels.

Turkey Sausage

Cooked turkey sausage is a leaner alternative to pork sausage, offering a good amount of protein with less fat. It also contains vitamins and minerals like iron and zinc.

Cilantro

Cilantro not only adds a refreshing flavor to dishes but also provides antioxidants and essential nutrients, including vitamin K, vitamin A, and potassium.

Conclusion

Indulge in the delightful flavors and health benefits of our GOLO Breakfast Quesadilla. With nutritious ingredients and a burst of flavors, this recipe will leave you feeling satisfied and energized. Make it a part of your morning routine and experience the difference it can make in your overall well-being. For more exciting recipes and high-quality food and supplement products, visit Cell-U-Rite Naturals USA today!

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