Chicken and Broccoli Quinoa

Introduction

Welcome to Cell-U-Rite Naturals USA, the ultimate source for high-quality food and supplements. In this blog post, we are excited to share with you a fantastic recipe for Chicken and Broccoli Quinoa. Packed with nutrition and delicious flavors, this recipe will make a perfect addition to your healthy lifestyle. Read on to learn how to prepare this wholesome dish.

Ingredients

• 1 cup quinoa
• 2 cups chicken broth
• 2 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium-sized saucepan, bring the chicken broth to a boil. Add the rinsed quinoa, reduce heat, cover, and simmer for about 15 minutes or until the liquid is absorbed.
3. While the quinoa is cooking, season the chicken breasts with salt, pepper, and dried thyme.
4. Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook until no longer pink in the center, approximately 6-8 minutes per side. Remove from heat and let them rest for a few minutes before slicing.
5. In the same skillet, add the minced garlic and broccoli florets. Sauté for 4-5 minutes or until the broccoli is tender-crisp.
6. Once the quinoa is cooked, fluff it with a fork and divide it among four plates or bowls.
7. Top the quinoa with sliced chicken breasts and sautéed broccoli.
8. Serve hot and enjoy!

Health Benefits

At Cell-U-Rite Naturals USA, we strive to provide you with nutritious recipes that support your well-being. This Chicken and Broccoli Quinoa dish is a perfect example. Let's take a look at some of the health benefits:

• Quinoa: Quinoa is a complete protein source, meaning it provides all the essential amino acids your body needs. It is also high in fiber, vitamins, and minerals.
• Chicken: Chicken is a lean source of protein that supports muscle growth and repair. It is also rich in vitamins and minerals, including vitamin B6 and selenium.
• Broccoli: Broccoli is packed with nutrients like vitamin C, vitamin K, and fiber. It also contains compounds that have anti-inflammatory and antioxidant properties.
• Olive Oil: Olive oil is a heart-healthy fat that is rich in monounsaturated fats and antioxidants.
• Garlic: Garlic has been associated with various health benefits, including immune system support and potential anti-inflammatory properties.
• Thyme: Thyme is a herb that contains vitamins A and C, as well as antioxidants.

Conclusion

Incorporating wholesome recipes like Chicken and Broccoli Quinoa into your diet is a great way to nourish your body. At Cell-U-Rite Naturals USA, we believe that a healthy lifestyle starts with what you eat. We hope you enjoy preparing and savoring this delicious dish. Stay tuned for more nutritious recipes and explore our eCommerce & Shopping platform for high-quality food and supplements to support your well-being.