Welcome to Cell-U-Rite Naturals USA, the ultimate source for high-quality food and supplements. In this blog post, we are excited to share with you a fantastic recipe for Chicken and Broccoli Quinoa. Packed with nutrition and delicious flavors, this recipe will make a perfect addition to your healthy lifestyle. Read on to learn how to prepare this wholesome dish.
- 1 cup quinoa
- 2 cups chicken broth
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Rinse the quinoa under cold water to remove any bitterness.
- In a medium-sized saucepan, bring the chicken broth to a boil. Add the rinsed quinoa, reduce heat, cover, and simmer for about 15 minutes or until the liquid is absorbed.
- While the quinoa is cooking, season the chicken breasts with salt, pepper, and dried thyme.
- Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook until no longer pink in the center, approximately 6-8 minutes per side. Remove from heat and let them rest for a few minutes before slicing.
- In the same skillet, add the minced garlic and broccoli florets. Sauté for 4-5 minutes or until the broccoli is tender-crisp.
- Once the quinoa is cooked, fluff it with a fork and divide it among four plates or bowls.
- Top the quinoa with sliced chicken breasts and sautéed broccoli.
- Serve hot and enjoy!
At Cell-U-Rite Naturals USA, we strive to provide you with nutritious recipes that support your well-being. This Chicken and Broccoli Quinoa dish is a perfect example. Let's take a look at some of the health benefits:
- Quinoa: Quinoa is a complete protein source, meaning it provides all the essential amino acids your body needs. It is also high in fiber, vitamins, and minerals.
- Chicken: Chicken is a lean source of protein that supports muscle growth and repair. It is also rich in vitamins and minerals, including vitamin B6 and selenium.
- Broccoli: Broccoli is packed with nutrients like vitamin C, vitamin K, and fiber. It also contains compounds that have anti-inflammatory and antioxidant properties.
- Olive Oil: Olive oil is a heart-healthy fat that is rich in monounsaturated fats and antioxidants.
- Garlic: Garlic has been associated with various health benefits, including immune system support and potential anti-inflammatory properties.
- Thyme: Thyme is a herb that contains vitamins A and C, as well as antioxidants.
Incorporating wholesome recipes like Chicken and Broccoli Quinoa into your diet is a great way to nourish your body. At Cell-U-Rite Naturals USA, we believe that a healthy lifestyle starts with what you eat. We hope you enjoy preparing and savoring this delicious dish. Stay tuned for more nutritious recipes and explore our eCommerce & Shopping platform for high-quality food and supplements to support your well-being.