Can I have popcorn if I am trying to lose weight?

Feb 14, 2021
Weight Loss

Welcome to Cell-U-Rite Naturals USA, where we provide you with essential information about health, nutrition, and weight loss. In this article, we will address a common question: Can you have popcorn while on the GOLO weight loss program?

Popcorn and Weight Loss - The Benefits

Popcorn, a popular snack loved by many, can indeed be part of a healthy weight loss diet when consumed in moderation. Here are some reasons why popcorn can be a good snack option:

  • Low Calorie: Plain, air-popped popcorn is naturally low in calories, making it a satisfying choice for those watching their calorie intake.
  • High in Whole Grains: Popcorn is a whole grain, which means it contains all parts of the grain, including the bran, germ, and endosperm. Whole grains provide fiber, vitamins, and minerals, and can contribute to a balanced diet.
  • Air-Popped Options: Instead of using oil or butter, air-popped popcorn offers a low-fat alternative that still provides the crunchy texture and taste.
  • Rich in Fiber: Popcorn is a good source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.

Considerations and Tips for Including Popcorn in Your Diet

While popcorn can be a healthy snack choice, there are a few factors to consider when including it in your weight loss diet:

Portion Control

Popcorn is best enjoyed in appropriate portion sizes to maintain a balanced diet and prevent excessive calorie consumption. Stick to recommended serving sizes and avoid mindless snacking to stay on track with your weight loss goals.

Avoid Excessive Seasonings

While air-popped popcorn can be a nutritious choice, be cautious about the toppings and seasonings you add. Avoid excessive butter, salt, or sugary coatings, as they can quickly increase the calorie and fat content of your snack.

Choose Healthier Alternatives

If you prefer flavored popcorn, opt for healthier alternatives like herbs, spices, or nutritional yeast. These options can add flavor without the extra calories and unhealthy ingredients.

Pair Popcorn with Nutritious Options

To create a well-rounded snack or meal, consider pairing your popcorn with other nutritious options such as fruits, vegetables, or protein sources. This combination will help you meet your nutritional needs while enjoying a satisfying snack.

The GOLO Weight Loss Program - How Popcorn fits in

GOLO is a popular weight loss program that focuses on balancing blood sugar levels and promoting sustainable weight loss through a combination of nutrition, supplementation, and support. The program emphasizes whole foods and encourages individuals to make healthier choices.

When it comes to popcorn, the GOLO program recommends moderation and portion control. While popcorn can be included, it's important to consider your individual calorie and carbohydrate targets within the program.

Consult with your GOLO coach or healthcare professional to determine the appropriate amount of popcorn for your specific dietary needs and weight loss goals.


In summary, popcorn can be a part of a balanced weight loss diet, including those following the GOLO program. Its low-calorie nature, high whole grain content, and fiber make it a suitable choice for snack lovers. However, it's crucial to practice portion control, choose healthier seasoning options, and incorporate popcorn within the framework of your specific weight loss program. Remember, always consult with professionals for personalized advice tailored to your unique needs.

At Cell-U-Rite Naturals USA, we are committed to empowering individuals on their weight loss journeys by providing comprehensive information and high-quality products. Stay connected with us for more health tips, nutrition advice, and helpful resources.

Shvonne Petty
Interesting read! 🍿 Moderation and balance are key.
Nov 8, 2023