Vegetable Quinoa Quiche

Aug 16, 2023

A Nutritious Delight by Cell-U-Rite Naturals USA

Welcome to Cell-U-Rite Naturals USA, your ultimate destination for eCommerce & Shopping in the Food & Supplements category. We are delighted to present you with a delectable recipe that combines wholesome vegetables and nutrient-dense quinoa into a mouthwatering Vegetable Quinoa Quiche. With our commitment to promoting a healthy lifestyle, we offer a wide range of natural products to enhance your overall well-being.

Why Choose Vegetable Quinoa Quiche?

If you are looking for a nutritious and flavorful dish, the Vegetable Quinoa Quiche is a perfect choice. This recipe not only satisfies your taste buds but also provides a plethora of health benefits. Our Vegetable Quinoa Quiche is packed with fresh vegetables, high-quality quinoa, and a blend of aromatic herbs and spices. By opting for this easy and convenient recipe, you can nourish your body with essential vitamins, minerals, and antioxidants.

Health Benefits:

1. Rich in Fiber

The Vegetable Quinoa Quiche is loaded with fiber-rich ingredients, including vegetables and quinoa. Fiber promotes a healthy digestive system, helps maintain a feeling of fullness, and aids in weight management. With an increased intake of fiber, you can support your overall digestive health and reduce the risk of chronic diseases.

2. High in Protein

Quinoa, one of the key ingredients in our Vegetable Quinoa Quiche, is an excellent source of plant-based protein. Protein is necessary for muscle growth, repair, and overall body functions. By incorporating protein-rich quinoa into your diet, you can support your active lifestyle and maintain a balanced diet.

3. Abundant in Vitamins and Minerals

This delectable quiche is packed with a variety of vegetables, such as spinach, bell peppers, and onions. These vibrant and flavorful vegetables contribute to the dish's nutritional value by providing essential vitamins and minerals. These nutrients play a crucial role in maintaining optimal health, supporting your immune system, and preventing deficiencies.

4. Low in Cholesterol and Saturated Fats

At Cell-U-Rite Naturals USA, we believe in promoting heart-healthy options. Our Vegetable Quinoa Quiche is a nutritious alternative to traditional quiches that are often high in cholesterol and saturated fats. By choosing our recipe, you can enjoy a guilt-free indulgence while supporting cardiovascular health.

Try Our Vegetable Quinoa Quiche Recipe Today

Preparing the Vegetable Quinoa Quiche is a breeze. Follow our simple recipe below:


  • 1 cup cooked quinoa
  • 1 cup fresh spinach, chopped
  • 1/2 cup bell peppers, diced
  • 1/4 cup onions, finely chopped
  • 4 eggs
  • 1/2 cup milk (dairy or plant-based)
  • 1/2 teaspoon dried herbs (such as thyme or oregano)
  • Salt and pepper to taste


  1. Preheat the oven to 375°F (190°C) and grease a pie dish.
  2. In a mixing bowl, whisk together the eggs and milk until well combined.
  3. Add the cooked quinoa, spinach, bell peppers, onions, dried herbs, salt, and pepper to the bowl. Mix until all ingredients are evenly distributed.
  4. Pour the mixture into the greased pie dish.
  5. Bake for 25-30 minutes or until the quiche is set and the top is golden brown.
  6. Remove from the oven and allow it to cool for a few minutes.
  7. Slice and serve the Vegetable Quinoa Quiche as a delightful main dish or a healthy snack option.

By trying our Vegetable Quinoa Quiche recipe, you can enjoy a nutritious and satisfying culinary experience. The combination of wholesome ingredients ensures a well-rounded meal that caters to various dietary preferences.

Find Your Nutritional Solutions at Cell-U-Rite Naturals USA

At Cell-U-Rite Naturals USA, we are passionate about delivering high-quality products that contribute to a healthy lifestyle. Whether you are looking for nutritious recipes, dietary supplements, or natural food options, our eCommerce platform offers a wide range of choices. Browse through our website and explore the world of wholesome nutrition.

We believe that good health begins with conscious choices, and our team is dedicated to assisting you on your wellness journey. Shop with confidence at Cell-U-Rite Naturals USA, where your health is our priority.