Rosemary and Asparagus Chicken

Introduction

Welcome to Cell-U-Rite Naturals USA, your trusted source for high-quality food and supplements. In this blog post, we are thrilled to share with you our mouthwatering recipe for Rosemary and Asparagus Chicken. This flavorful and nutritious dish is perfect for those who prioritize healthy eating while still enjoying delicious flavors. Let's dive in and learn how to create this wholesome meal!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 lemon, juiced and zested
• Salt and pepper, to taste

Instructions

Step 1: Prep the Ingredients

Start by preheating your oven to 400°F (200°C). Meanwhile, wash the asparagus and trim the tough ends. Mince the garlic cloves and chop the fresh rosemary. Juice and zest the lemon to have all the ingredients ready.

Step 2: Prepare the Chicken

Place the chicken breasts in a baking dish and drizzle them with olive oil. Season generously with salt, pepper, and half of the minced garlic. Rub the seasoned oil onto the chicken, ensuring they are evenly coated. Set aside for a few minutes to marinate while you prepare the asparagus.

Step 3: Marinate the Asparagus

In a separate bowl, combine the trimmed asparagus, remaining minced garlic, chopped rosemary, lemon zest, and a drizzle of olive oil. Toss everything together to coat the asparagus evenly with the flavors. Season with salt and pepper to taste.

Step 4: Combine and Bake

Arrange the marinated asparagus on the baking dish around the chicken breasts. Drizzle any remaining marinade over the asparagus. Squeeze the juice of the lemon over the chicken and asparagus for extra tanginess.

Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender, yet still slightly crisp.

Step 5: Serve and Enjoy

Once the chicken and asparagus are cooked, carefully remove the baking dish from the oven. Allow the dish to cool for a few minutes, and then serve this delicious Rosemary and Asparagus Chicken with your favorite side dish, such as roasted potatoes or a fresh salad.

Benefits of Rosemary and Asparagus Chicken

Our Rosemary and Asparagus Chicken recipe not only tantalizes your taste buds but also provides several health benefits:

• Rich source of protein: Chicken is a great source of lean protein, which is essential for muscle growth and repair.
• Packed with nutrients: Asparagus is low in calories and high in essential vitamins and minerals, such as folate, vitamins A, C, E, and K.
• Antioxidant-rich: Rosemary contains antioxidants that help protect your cells against damage from harmful free radicals.
• Heart-healthy: The combination of lean chicken and asparagus provides a heart-healthy meal choice that is low in saturated fats.

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Conclusion

With our Rosemary and Asparagus Chicken recipe, we aim to inspire you to create delicious meals that nourish your body and delight your taste buds. It's all about striking a balance between taste and nutrition, and this recipe perfectly embodies that. Try it today and experience a wholesome and flavorful dish that will leave you feeling satisfied and energized.