Mexican Red Pepper Soup

Jul 10, 2020


Welcome to Cell-U-Rite Naturals USA, your premier destination for high-quality food and supplements. If you're a fan of Mexican cuisine, you're in for a treat! Our delicious Mexican Red Pepper Soup is a flavorful and nutritious dish that will satisfy your taste buds while providing essential nutrients. In this article, we'll delve into the world of Mexican red pepper soup, its history, ingredients, and the step-by-step process of preparing this mouthwatering dish.

History of Mexican Red Pepper Soup

Mexican cuisine boasts a rich and vibrant culinary heritage influenced by indigenous cultures and Spanish colonization. Red pepper, also known as chile rojo or chili, holds a special place in Mexican cooking. It is widely used in various dishes, including soups. Mexican red pepper soup, or sopa de chile rojo, is a traditional recipe that has been passed down through generations. It combines the smoky flavor of roasted red peppers with aromatic herbs and spices, resulting in a tantalizing blend of flavors.


To create the perfect Mexican red pepper soup, you'll need the following ingredients:

  • 4 large red bell peppers
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Cilantro for garnish (optional)


Follow these simple steps to prepare a delicious Mexican red pepper soup:

Step 1: Roast the red peppers

Preheat your oven to 450°F (230°C). Place the red peppers on a baking sheet and roast them until the skins are charred and blistered, approximately 20-25 minutes. Remove the peppers from the oven, transfer them to a bowl, and cover with plastic wrap. Let them cool for about 10 minutes. Once cooled, peel off the skin, remove the seeds, and chop the peppers into small pieces.

Step 2: Sauté the onion and garlic

In a soup pot or large saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they turn golden and fragrant. This process usually takes around 5 minutes.

Step 3: Add the roasted peppers and spices

Add the roasted red peppers to the pot, along with the cumin, paprika, and dried oregano. Stir well to combine the flavors and let them cook for another 2 minutes.

Step 4: Simmer the soup

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let the soup simmer for approximately 20 minutes to allow the flavors to meld together. Stir occasionally.

Step 5: Blend the soup

Using an immersion blender or regular blender, carefully puree the soup until smooth and creamy. If using a regular blender, work in batches to avoid overfilling. Be cautious when blending hot liquids to prevent burns.

Step 6: Season and serve

Taste the soup and season with salt and pepper according to your preference. If desired, garnish with fresh cilantro for an extra burst of flavor. Serve the Mexican red pepper soup hot and enjoy!

Health Benefits

Aside from its delicious taste, Mexican red pepper soup offers numerous health benefits. Red bell peppers are packed with vitamins A and C, antioxidants that promote a healthy immune system and improve skin health. Additionally, the capsaicin found in red peppers may help boost metabolism and aid in weight loss. The soup's use of vegetable broth provides essential nutrients while maintaining a low-calorie profile. It's a perfect addition to a well-balanced diet.


In conclusion, the Mexican Red Pepper Soup is a delightful dish that highlights the flavors of Mexican cuisine. With its rich history, aromatic ingredients, and easy-to-follow recipe, this soup is a fantastic addition to your culinary repertoire. Enjoy the authentic taste of Mexico and reap the numerous health benefits it offers. To elevate your cooking experience, be sure to choose high-quality ingredients and explore our wide range of food and supplements at Cell-U-Rite Naturals USA. Experience the true essence of Mexican cuisine today!

Jay Stern
Yummy and healthy! 🌶️
Nov 10, 2023