Mason Jar Fresh Mozzarella Salad

Mar 31, 2019


Welcome to Cell-U-Rite Naturals USA, your trusted source for high-quality food and supplements. In this recipe blog, we are excited to share with you a delicious and nutritious recipe for Mason Jar Fresh Mozzarella Salad. Packed with fresh and wholesome ingredients, this salad is not only good for your body but also a treat to your taste buds.


  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup kalamata olives, pitted
  • 8 ounces fresh mozzarella, cubed
  • 1/4 cup fresh basil leaves, torn
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste


  1. In a mason jar, layer the salad greens, cherry tomatoes, cucumber, red onion, kalamata olives, fresh mozzarella, and torn basil leaves.
  2. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and pepper.
  3. Pour the dressing over the salad ingredients in the mason jar, making sure to coat everything evenly.
  4. Seal the mason jar tightly and refrigerate for at least 1 hour to allow the flavors to meld together.
  5. When ready to serve, give the mason jar a good shake to distribute the dressing.
  6. Pour the salad onto a plate or enjoy it straight from the jar, savoring every delicious bite.

Health Benefits

This Mason Jar Fresh Mozzarella Salad is not only a feast for the eyes but also a powerhouse of nutrients. Let's take a closer look at the health benefits of the key ingredients:

Fresh Mozzarella

Fresh mozzarella is a rich source of protein and calcium, promoting healthy bone development and muscle repair. It is also low in sodium, making it a heart-healthy choice. With its creamy texture and mild flavor, fresh mozzarella adds a delightful touch to this salad.

Mixed Salad Greens

The mixed salad greens provide a variety of vitamins and minerals, including vitamin C, vitamin K, and folate. They are also a great source of dietary fiber, aiding digestion and promoting satiety. Eating plenty of leafy greens is linked to a reduced risk of chronic diseases.

Cherry Tomatoes

Cherry tomatoes are bursting with antioxidants like lycopene, which may help protect against certain types of cancer and promote heart health. They are also a good source of vitamin A, vitamin C, and potassium, supporting overall well-being.


Cucumbers are not only hydrating but also rich in antioxidants and anti-inflammatory compounds. They are a good source of vitamin K, which is essential for blood clotting and bone health. Adding cucumbers to your salad boosts its nutritional value and adds crunch.

Red Onion

Red onions not only add a pop of color to the salad but also offer numerous health benefits. They are packed with antioxidants and have anti-inflammatory properties. Consuming red onions may help lower blood pressure and improve heart health.

Kalamata Olives

Kalamata olives are a delicious and savory addition to this salad. They provide healthy monounsaturated fats and are a rich source of antioxidants. Olives are also known for their anti-inflammatory and antimicrobial properties.

Extra Virgin Olive Oil

Extra virgin olive oil is a staple of the Mediterranean diet and is known for its heart-healthy properties. It contains monounsaturated fats, which may help lower bad cholesterol levels and reduce the risk of heart disease. The dressing made with olive oil adds a wonderful flavor to the salad.

Balsamic Vinegar

Balsamic vinegar not only enhances the taste of this salad but also offers potential health benefits. It is rich in antioxidants and may have antimicrobial and anti-inflammatory properties. Some studies suggest that balsamic vinegar may help improve digestion and regulate blood sugar levels.


With our Mason Jar Fresh Mozzarella Salad, you can enjoy a satisfying and nutritious meal that perfectly blends flavors and textures. At Cell-U-Rite Naturals USA, we believe in providing our customers with wholesome food choices that promote overall well-being. Try this delicious salad recipe today and explore our wide range of food and supplement offerings to support a healthy and balanced lifestyle.

Lisa Marzullo
Looks like a simple yet tasty salad recipe! Can't wait to try it!
Nov 8, 2023