Healthy Shrimp Gumbo

Apr 7, 2022


Welcome to Cell-U-Rite Naturals USA, your one-stop destination for top-quality food and supplement products. Our eCommerce platform offers a diverse range of products that promote optimal health and wellness. In this blog post, we present you with an incredible recipe for Healthy Shrimp Gumbo, a delicious and nutritious dish that will satisfy your taste buds while supporting your well-being.

The Benefits of Healthy Shrimp Gumbo

Healthy Shrimp Gumbo is a perfect combination of flavors and nutrients, making it a fantastic choice for a wholesome meal. Let's delve into the various benefits this dish offers:

1. High Protein Content

Shrimp, the star ingredient of this gumbo recipe, is an excellent source of high-quality protein. Protein plays a crucial role in building and repairing tissues, promoting healthy muscle growth, and supporting overall body functions.

2. Essential Vitamins and Minerals

The combination of fresh vegetables like bell peppers, celery, and onions, along with the shrimp, delivers a hefty dose of essential vitamins and minerals. These include vitamin C, vitamin A, vitamin K, potassium, and iron. These nutrients support immune function, eye health, bone strength, and energy production.

3. Heart-Healthy

Healthy Shrimp Gumbo is a heart-healthy dish due to its incorporation of lean protein, fiber-rich vegetables, and minimal saturated fats. A balanced diet that includes heart-healthy ingredients like shrimp can help reduce the risk of cardiovascular diseases, maintain healthy cholesterol levels, and support overall heart health.

4. Anti-Inflammatory Properties

The combination of herbs and spices used in this gumbo recipe, such as thyme, oregano, and cayenne pepper, offers potential anti-inflammatory benefits. These ingredients contain compounds that may help reduce inflammation in the body, contributing to overall well-being.

Recipe: Healthy Shrimp Gumbo

Now, let's take a closer look at the recipe for Healthy Shrimp Gumbo:


  • 1 lb fresh shrimp, peeled and deveined
  • 1 cup bell peppers, diced
  • 1 cup celery, sliced
  • 1 cup onions, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (low-sodium)
  • 4 cups low-sodium chicken broth
  • 2 tablespoons vegetable oil
  • 2 tablespoons all-purpose flour
  • 1 bay leaf
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • Cooked rice for serving
  • Fresh parsley for garnish


  1. In a large pot, heat the vegetable oil over medium heat. Add the flour and stir continuously until the mixture turns a golden brown color, creating a roux.
  2. Add the onions, celery, bell peppers, and garlic to the pot. Sauté the vegetables until they become tender, approximately 5 minutes.
  3. Add the diced tomatoes, chicken broth, bay leaf, thyme, oregano, and cayenne pepper to the pot. Stir well to combine all the ingredients.
  4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, allowing the flavors to meld together.
  5. Add the shrimp to the pot and cook for an additional 5 minutes or until they turn pink and opaque.
  6. Season with salt and pepper to taste.
  7. Remove the bay leaf from the pot.
  8. Serve the Healthy Shrimp Gumbo over cooked rice, garnished with fresh parsley.


Cell-U-Rite Naturals USA offers a wide range of food and supplement products, catering to individuals who prioritize their health and well-being. This recipe for Healthy Shrimp Gumbo combines delicious flavors with the advantages of nutrition-packed ingredients. By incorporating this dish into your regular meals, you can support your body's overall health while indulging in a truly satisfying experience.

Visit our eCommerce store today to explore our extensive collection of food and supplement products. We strive to provide you with the best quality products and ensure your journey towards a healthier lifestyle. Enjoy the benefits of Healthy Shrimp Gumbo and take a step closer to optimal wellness!