Cod with Cherry Tomato Relish

May 13, 2022

Welcome to Cell-U-Rite Naturals USA's recipe blog, where we bring you a delicious and healthy recipe for Cod with Cherry Tomato Relish. This mouth-watering dish is the perfect blend of flavors and nutrients, making it an excellent option for a satisfying and nutritious meal.

Why Choose Cod with Cherry Tomato Relish?

When it comes to healthy eating, we understand the importance of incorporating fresh ingredients into our meals. Cod, a mild and flaky white fish, offers numerous health benefits. It is rich in high-quality protein, vitamins, and minerals.

Combined with the vibrant and tangy flavors of cherry tomato relish, this recipe elevates the taste and nutritional profile of the dish. Cherry tomatoes are low in calories, high in antioxidants, and provide important vitamins such as vitamin C and vitamin A.


For this flavorful dish, you'll need the following ingredients:

  • 4 fresh cod fillets
  • 2 cups cherry tomatoes
  • 1 red onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon fresh basil leaves, chopped
  • Salt and pepper to taste


Follow these simple steps to create the delectable Cod with Cherry Tomato Relish:

  1. Start by preheating your oven to 375°F (190°C).
  2. Place the cherry tomatoes on a baking sheet and drizzle them with olive oil. Season with salt and pepper, then roast in the oven for about 20 minutes or until they start to burst and release their juices.
  3. In the meantime, heat a skillet over medium-high heat. Add the olive oil and red onion, then sauté until the onion becomes translucent.
  4. Add the minced garlic and continue sautéing for another minute, allowing the flavors to meld together.
  5. Remove the skillet from heat and transfer the onion and garlic mixture to a bowl.
  6. In the same skillet, cook the cod fillets for about 4-5 minutes per side, or until they are opaque and easily flake with a fork.
  7. While the cod is cooking, prepare the cherry tomato relish by combining the roasted cherry tomatoes, balsamic vinegar, honey, and fresh basil in the bowl with the onion and garlic mixture. Gently mix until well combined.
  8. Once the cod fillets are cooked, transfer them to serving plates and top each fillet with a generous spoonful of the cherry tomato relish.
  9. Garnish with additional fresh basil if desired.
  10. Serve immediately and enjoy your delicious Cod with Cherry Tomato Relish!

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At Cell-U-Rite Naturals USA, we believe in providing our customers with high-quality food and nutritional supplements. We understand the importance of nourishing your body from within, and our range of products is carefully crafted to support your overall well-being.

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The Benefits of a Nutritious Diet

A nutritious diet plays a vital role in maintaining good health and overall wellness. By choosing wholesome ingredients and incorporating them into delicious recipes like Cod with Cherry Tomato Relish, you are providing your body with the necessary nutrients it needs to thrive.

Some benefits of maintaining a nutritious diet include:

  • Improved energy levels
  • Enhanced immune function
  • Weight management
  • Better digestion
  • Reduction in the risk of chronic diseases


Indulge in a nutritious and flavorful meal with our Cod with Cherry Tomato Relish recipe. This dish combines the goodness of cod with the vibrant flavors of cherry tomatoes, creating a truly delightful culinary experience. Visit Cell-U-Rite Naturals USA for more healthy recipes and explore our range of food and supplements to support your well-being.