Apple Cinnamon Overnight Oats

Feb 6, 2018

A Delicious and Nutritious Breakfast Option

Welcome to Cell-U-Rite Naturals USA's blog, where we share our favorite recipes and tips for a healthy lifestyle. In this blog post, we'll be showing you how to make our mouthwatering Apple Cinnamon Overnight Oats. Whether you're looking for a quick and easy breakfast or a nutritious snack, this recipe is perfect for you!


  • 1 cup of rolled oats
  • 1 cup of unsweetened almond milk
  • 1 tablespoon of chia seeds
  • 1 tablespoon of maple syrup
  • 1 teaspoon of vanilla extract
  • 1 medium-sized apple, diced
  • 1 teaspoon of cinnamon


Follow these simple steps to create your Apple Cinnamon Overnight Oats:

  1. In a mason jar or airtight container, combine the rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract.
  2. Stir well to ensure all the ingredients are fully mixed together.
  3. Add the diced apple and cinnamon to the mixture.
  4. Give it another good stir, making sure the apple and cinnamon are evenly distributed.
  5. Seal the container and refrigerate overnight, allowing the oats to soak and the flavors to meld together.
  6. In the morning, give the oats a quick stir before serving.
  7. You can enjoy the Apple Cinnamon Overnight Oats chilled or gently heat them in the microwave for a warm and cozy breakfast.

The Benefits of Apple Cinnamon Overnight Oats

Not only do Apple Cinnamon Overnight Oats taste delicious, but they are also packed with nutrients that will fuel your day. Let's take a look at some of the benefits:

1. High in fiber:

Both rolled oats and apples are excellent sources of dietary fiber. Fiber promotes healthy digestion, keeps you feeling full for longer, and helps maintain stable blood sugar levels.

2. Rich in antioxidants:

Apples are rich in antioxidants, particularly flavonoids like quercetin, which may help reduce the risk of chronic diseases such as heart disease and certain types of cancer.

3. Good source of vitamins and minerals:

Apples provide essential vitamins and minerals, including vitamin C, potassium, and vitamin A. These nutrients support overall health and boost your immune system.

4. Promotes weight loss:

Due to their high fiber content, Apple Cinnamon Overnight Oats are a satisfying and low-calorie breakfast option. They can help curb cravings and aid in weight management.

5. Keeps you energized:

The combination of complex carbohydrates from oats, natural sugars from apples, and the nutritious add-ins provide a steady release of energy throughout the morning, keeping you fueled for the day ahead.

Experiment with Additional Toppings

While our Apple Cinnamon Overnight Oats recipe is fantastic on its own, feel free to get creative and add your favorite toppings. Here are a few suggestions to enhance the flavor and nutrition:

  • Crushed walnuts or almonds for added crunch and healthy fats
  • A drizzle of almond butter or peanut butter for extra creaminess and protein
  • A sprinkle of ground flaxseeds or hemp seeds for an omega-3 boost
  • A handful of raisins or dried cranberries for a touch of natural sweetness


By incorporating our Apple Cinnamon Overnight Oats into your breakfast routine, you'll treat yourself to a delicious and nutritious meal that will keep you satisfied and energized throughout the day. Remember, our recipe is customizable, so don't be afraid to experiment with different flavors and toppings. Enjoy a hearty and wholesome start to your day with Cell-U-Rite Naturals USA's Apple Cinnamon Overnight Oats.

Melissa Melissa
Yum! 😋 These Apple Cinnamon Overnight Oats are the perfect way to start my day! 🍎🥣
Nov 11, 2023