Meal Prepping with Shanna

Jun 20, 2021
Weight Loss


At Cell-U-Rite Naturals USA, we believe that a healthy lifestyle starts with proper nutrition. Meal prepping is a fantastic way to ensure you're consistently consuming nutritious meals, even when you're busy. In this article, we'll explore the benefits of meal prepping and provide you with valuable tips and insights from our expert, Shanna. Get ready to embark on a journey of delicious and hassle-free meal prepping!

The Benefits of Meal Prepping

Meal prepping offers numerous advantages that can enhance your overall well-being. By dedicating time to plan and prepare your meals in advance, you gain the following benefits:

  • Time-saving: Meal prepping eliminates the need to cook every day. Spend a few hours during the weekend and you'll have meals ready for the entire week.
  • Cost-effective: By buying ingredients in bulk and preparing meals at home, you can save money compared to constantly dining out.
  • Portion control: With meal prepping, you have full control over the portion sizes, helping you maintain a healthy weight and avoid overeating.
  • Nutritional control: By planning your meals in advance, you can ensure you're meeting your daily nutritional requirements and avoid relying on unhealthy fast-food options.
  • Reduced stress: Eliminating the last-minute rush to prepare meals can significantly reduce stress levels and provide more time for relaxation.

Shanna's Top Tips for Meal Prepping

Shanna, our meal prep expert, shares her top tips to make the most out of your meal prepping journey:

1. Plan Ahead

To achieve successful meal prepping, it's crucial to plan your meals in advance. Sit down and create a weekly menu, taking into consideration your dietary goals, preferences, and ingredient availability.

2. Grocery Shopping

Once you have your meal plan, make a detailed shopping list. Stick to the perimeter of the grocery store as it typically contains fresh produce, lean proteins, and whole grains. Avoid processed and unhealthy snacks. Stock up on items with a longer shelf life.

3. Efficient Meal Prep Containers

Invest in high-quality meal prep containers that are microwave-safe, BPA-free, and have compartments to keep your meals organized. These containers ensure portion control and support easier reheating.

4. Batch Cooking

Maximize your time and minimize stress by preparing multiple meals at once. Cook larger quantities of proteins, grains, and vegetables, and portion them out for each meal. Store the meals properly in your fridge or freezer.

5. Variety and Flavor

Make your meals exciting by introducing a variety of flavors and ingredients. Experiment with different spices, herbs, and sauces to create unique and delicious combinations. Incorporate a mix of colorful vegetables and lean proteins for a well-balanced diet.

Meal Prep Recipe Ideas

Here are a few mouthwatering meal prep recipes to inspire your culinary adventures:

1. Grilled Chicken with Quinoa and Roasted Vegetables

Tender grilled chicken breast served with fluffy quinoa and a mix of roasted seasonal vegetables. This protein-packed meal is both nutritious and delicious.

2. Veggie Stir-Fry with Brown Rice

A medley of colorful bell peppers, snap peas, broccoli, and carrots stir-fried to perfection and served with fiber-rich brown rice. Customize the sauce to your taste preferences.

3. Salmon with Citrus Glaze and Roasted Sweet Potatoes

Heart-healthy baked salmon topped with a tangy citrus glaze, accompanied by oven-roasted sweet potatoes. This meal is rich in omega-3 fatty acids and vitamins.


Meal prepping is an essential tool in your journey towards a healthier lifestyle. By adopting this practice, you take control of your nutrition, save time and money, and reduce stress. With the guidance provided by Shanna and the incredible recipes we shared, you're ready to embrace the world of meal prepping. Get started today and enjoy the benefits of effortless, nourishing meals every day!